Avocado is an exotic fruit that has become trendy in recent times, so much so that it is also starting to be cultivated in most of the nations around the world. Much used by sportsmen and by those who follow healthy and light diets, beloved by food bloggers.

Because thanks to its particularity and aesthetic beauty it is very photogenic and lends itself very well to the creation of dishes and compositions to be shared on social networks. Even in restaurants, it is increasingly used by chefs for the preparation of very elaborate and refined dishes.

In short, it is deduced that avocado is very versatile, used both professionally by chefs, photographers, and food bloggers but it is a very common ingredient used increasingly in everyone’s homes.

Avocados contain an oil rich in monounsaturated fatty acids (MUFA) in a water-based matrix, which appears to improve the bioavailability of nutrients and phytochemicals and masks the taste and texture of the dietary fiber.