Best ways to make avocado ripen faster: – There are those who claim to be one of the most nutritious foods on the planet, their fans grow more and more around the world, and we are increasingly surrounded by recipes full of it: The Avocado! A good vitamin and even in beauty products, green fruit has always been very present throughout our lives, and the demand for the benefits of avocado has grown more and more.
Avocado is indeed a fatty fruit, but very rich in good fats, which improve cholesterol profile and promote satiety, helping to modulate hunger, when used at strategic times. It has glutathione, a powerful antioxidant in the fight against free radicals, in addition to magnesium, potassium, and vitamins A and E.
It is reputed to put on weight due to its high-calorie content, but it can and should be used, even as an ally in weight loss diets. In addition to being an extremely nutritious food, avocado is rich in antioxidants, minerals, and vitamins. And although for a long time its advantages are unknown or neglected, more and more research shows that it can no longer be missing from the shopping list.
- Incredible benefits of avocado
- Diverse and Multiple uses of avocado and its parts
- Is consuming unripe avocado bad for your health?
- How to Choose the Perfect Ripe Avocado?
- Avocado ripening stages
- How to ripen the unripe avocado faster?
Incredible benefits of avocado
For a long time, the avocado was considered a true enemy of food, seen as a fatty and caloric fruit. Many people believe that avocado is synonymous with extra pounds on the scale and simply avoid consumption for fear of gaining weight.
However, today it is already known that the fats found in avocados, even though they are caloric, are responsible for reducing the levels of cholesterol. And triglycerides in the body, and can prevent heart disease and even cancer.
With a pulp with a mild flavor and creamy consistency, avocado is a fruit that is highly appreciated all over the world and is used in several dishes. Look at the incredible benefits of this amazing fruit:
Reduces the risk of cardiovascular disease:
Consumption of avocado helps to reduce levels of triglycerides and bad cholesterol, in addition to the damage to arterial walls. It is still important to maintain the proper blood pressure level.
It contributes to weight loss:
Avocado has nutrients that help control the levels of a hormone called cortisol, which is related to the accumulation of abdominal fat and binge eating. In addition, it helps to prolong the feeling of satiety, which is great for avoiding that urge to eat all the time.
Protects the prostate:
Among so many functions, avocado still prevents the drop in testosterone production. This is important, as it prevents an imbalance and an enlarged prostate gland.
Improves training performance :
Avocado helps to improve training performance because it is very caloric food. When consumed before physical activity, avocado helps with muscle hypertrophy, as it provides energy for training. And after exercise, to replenish mineral salts, acting as a natural isotonic.
Potassium, also present in this fruit, is indicated for muscle recovery, helps in the absorption of proteins, is rich in folic acid, aiding in the formation of muscle tissue. And acts on hormones increasing testosterone levels, which results in the gain of lean mass.
Boosts brain function :
The presence of beneficial fats and antioxidants in avocados promotes good brain function. Lutein (carotenoid) and omega 3 stand out, important allies to optimize memory, as they stimulate the renewal of brain cells.
The duo: avocado with a toast:
It is a good option to have energy, this duo became famous and became a craze in some parts of the world, as a tasty and very nutritious meal. Toast is a carbohydrate-rich food that can be substituted for tapioca or the version of gluten-free toast in the case of intolerants. Avocado is a source of good fat, which generates energy and satiety.
The avocado can replace eggs in recipes:
In the proportion of 1/4 cup of avocado smashed for each egg to be executed in the recipe using egg. In addition to the egg, the avocado can replace oil and mayonnaise, used in the same proportion indicated in the recipe. For example, 1 tablespoon of oil equals 1 tablespoon of mashed avocado.
To lose weight:
Avocado can be eaten 2 to 3 times a week, alone or as a complement to other meals, such as salads or snacks, as long as the amount of 100g of the fruit is respected. Avocado increases the production of GH, the growth hormone, which helps build muscle. These, in turn, spend more calories, especially if consumed at night, when there is a peak in the production of this hormone.
Although it has no contraindications, if consumed in excess it can promote body weight gain. As the fruit is rich in fats, consumption above the recommended amount can cause them to be stored by the body. The biggest secret of healthy eating is balanced, so we must not forget that avocado is a caloric fruit.
Diverse and Multiple uses of avocado and its parts
Avocado is a delicious and very nutritious fruit, which should not be lacking in our diet since its nutritional values are very complete and the fruit tends to please many people. The creamy texture of avocado, thanks to its high content of healthy fats, offers us many options in the kitchen.
One of them is the famous guacamole. If we want to do it more quickly, it is enough to knead the avocado well and add a little finely chopped garlic, olive oil, and salt. This vegetable butter will be ideal for greasing toast and will give us the possibility of having a very healthy and nutritious breakfast.
We must also know that the avocado seed hides many properties. 70% of the amino acids that this fruit contains are in the seed and, in addition, it contains more soluble fiber than any other food. To use your seed, just grate it and take it to the oven to toast lightly, and then prepare an infusion of the obtained powder or use it to season your dishes.
Consumption is not recommended for people suffering from constipation as it contains astringent effects. Apart from seed and pulp, the peel of the avocado is also beneficial. Here are some of the uses of this fruit and its parts:
Exfoliating to purify the skin
Once every 10 or 15 days, it is convenient to exfoliate the skin to eliminate dead cells and improve its regeneration. Thus preventing the appearance of wrinkles and improving the texture and firmness of the skin. With the inner part of the avocado peel, which is slightly rough, we can exfoliate the skin in a simple and natural way.
Before exfoliating, we should wash our face thoroughly with warm water and then start to exfoliate it, making circular movements with the peel over our face. As the cutis is a very delicate region, we should make this exfoliation smoothly and in the form of circles, avoiding the contour of the eyes and possible wounds or blackheads and very inflamed pimples.
When you’re done, let the avocado leftovers soak for a few minutes and wash your face thoroughly, just with water. People with very dry skin can prepare a nutritious avocado mask to solve the problem.
Seed to massage the legs
The avocado seed is used in many countries to massage the legs, especially the muscles and glutes, and to fight cellulite by eliminating fat deposits. The seeds release the avocado oils while the massage takes place, which helps to hydrate the skin and prevent stretch marks. Thus, the avocado seed is much better and more natural than any device for massaging your legs.
Mask to shine skin
Avocado is a fruit rich in fatty acids, vitamins, and minerals that enrich the texture of our skin. And therefore in addition to consuming it, we can prepare a good mask for the skin, which will be very nutritious and will give us hydration and luminosity.
To prepare this mask just knead half an avocado with a fork until you get a very homogeneous mixture, then apply it directly on the face and let it work until you notice that this paste has dried, then wash with water. Those who prefer can also mix avocado with other ingredients equally nourishing for the skin, such as honey, brewer’s yeast, powdered oats, or yogurt.
Avocado seed tea for medicinal benefits
The avocado seed is said to have numerous benefits such as it regulates blood circulation, lowers cholesterol (LDL), stabilizes blood pressure, fights nerve colitis. It lowers blood sugar and has anti-inflammatory action. It regulates menstruation problems and improves the appearance of the skin.
You can use the seed, freshly removed from the fruit, fresh, and cook in 1 liter of water. It is better to cut the seed first so that the active ingredient will be better used. Or, you can use the dry seed (whole, cut into pieces, ground into powder), in the same way.
Remove the darker skin that covers all the avocado seeds before, because we are interested in the seed and not in this film. Simmer on low heat for 10 minutes. Extinguish the fire, cover the bowl, let it stand.
Avocado seed flour
Grate the avocado seeds (you can add the seeds in the refrigerator until you have a larger amount), let it dry in the sun covered with a filo, beat in a blender and pass through a fine sieve. Store in a tightly-closed container in the refrigerator and take 1 tablespoon with each meal. It is important that you do not exceed the recommended doses of the avocado core, as its excess can upset the stomach.
Avocado pit mask to combat lice and nits
Cook 5 avocado seeds ground in a cup of water until you get a thick cream. Add 2 sprigs of rue and beat everything together, out of the fire. Let it cool a little and rub it through the hair, massaging well, from the scalp to the ends. Pass the comb. Leave the mask on for 20 minutes. Comb again, with a finer comb, and wash as normal.
Dyeing of natural fabrics
The avocado seed has a natural dye that dyes wool and cotton or linen, with delicate pink color. To make this tincture you can follow the following tips:
- In a glass bottle, wide mouth, of 2 liters, add a third of the volume in broken avocado kernels and cut avocado peel (the smaller the pieces, the more dye you will have because increases the plant’s contact surface with the diluting liquid);
- Complete the bottle, the remaining two thirds, with a mixture of liquid ammonia (1 part) and pure water (2 parts); mix well, close the bottle tightly, keep macerating in a dark place for 7 days.
- After the maceration time, strain the contents and add the liquid to a large bucket where you will have the fabric, yarn, or wool you want to dye. The dyeing will be ready after 7 days. Fix the color with a bath of salt and vinegar.
Avocado kernel furniture polish
The avocado core is rich in natural oils. Grate, thin and mix with olive oil or flaxseed oil (1 part) and lemon juice (1 part). Let it soak for a few days, strain it well. You can use it on any natural wood.
Is consuming unripe avocado bad for your health?
Not everyone can identify when an avocado is ripe. With that, after buying it, the person may end up opening the fruit before it is fully ripe. When that happens, what can we do? Do we need to wait for the food to ripen completely, that is, eating green unripe avocado is bad?
Avocado, still immature, cannot be eaten by birds, horses, and other domestic animals, due to the fact that it is composed of a fatty acid derivative known by the name persin. According to nutritionists, when consumed in sufficient quantities, this compound can cause diseases and even death in several birds and domestic mammal animals.
However, such a fatty acid does not appear to be dangerous for non-allergic humans. There is another obstacle for those who value the taste in their meals: the green avocado has a terrible taste. An immature avocado has a slightly bitter taste and a firm and hard texture, which most people find unpleasant.
If an avocado is extremely immature, the taste will not be pleasant, no matter how you prepare the avocado, as it will be extremely bitter. Taking all this difficulty with the green avocado flavor into account, it is interesting to improve our skills in selecting an avocado.
How to Choose the Perfect Ripe Avocado?
You know that avocados can’t be missing from your shopping list, you should know how to choose the perfect avocado. Although it seems like a simple task, you need to be aware of some details when choosing your avocado:
When choosing your avocado, make sure it is soft but not too soft, you need to find a balance between the two extremes. You can tell how ripe the avocado is by checking its resistance. Hold it in the middle of your hand and squeeze it gently using the whole of your palm (avoid using only your fingers to avoid piercing the fruit). If the avocado is ripe, it will be slightly tender.
If it has already passed the point, it will be very soft (but, remember, the thickness of the skin of the avocado can vary according to its type). If the skin starts to detach from the flesh of the fruit, you can be sure, it has passed the point.
The smell of the avocado should be a little stronger than an ordinary one, it will determine if the fruit is already ready for use. But be aware that a very strong smell means that it may already be rotting. A ripe avocado has a strong smell, but it cannot be excessive, to the point of being felt everywhere.
You need to know that the avocado has different shades of green according to its stage of ripeness. In short: the fruit darkens as it ripens.
There are several types of avocados and each one will have a different color variation in this process, but most of them are ripe when their tone is a medium green going to the dark. In the same way, if the color is light and the fruit is hard as stone, it means that it is still early and when it starts to acquire brownish tones, it binds because it is starting to pass the point.
Before following these rules it is important that you determine your purpose. If you need it for immediate use, or to make guacamole, choose a ripe avocado, ready to eat. However, if you are buying for future consumption, choose a firmer one, and let it mature at home.
Avocado ripening stages
When we talk about the avocado ripening process, it is also important to know the five stages that the fruit goes through until ripe. According to the California Avocado Commission, they are:
Stage 1 (Hard): the fruit is very hard and usually has a green color, however, some fruits may have a darker shade;
Stage 2 (Pre-conditioned): the food will be ready for consumption in approximately three days if it is kept at room temperature;
Stage 3 (Breaking): the avocado closer to maturity; it will be ready to be consumed if in approximately two days it is kept at room temperature;
Stage 4 (Firm): it yields to gentle pressure, is good to be sliced and will be ready to be eaten the next day if it is kept at room temperature;
Stage 5 (Finally ripe!): Here the fruit easily yields to gentle pressure and is good for all types of use.
How to ripen the unripe avocado faster?
Avocado is one of the most delicious and healthy fruits that we can regularly incorporate into the diet. Generally speaking, people like it because it has a smooth and creamy texture, as well as a particular flavor that combines very well with other foods.
In addition, from a nutritional point of view, Avocado is one of the most complete and energetic foods given its content of essential fatty acids, proteins, and antioxidant substances. The drawback that many people encounter is that it is difficult to know when the fruit has reached its proper degree of ripeness and is ready for consumption.
Most sell avocados when there is still a bit to be in perfect condition, so it is good to know some methods to speed up this process.
How to ripen an avocado quickly in the microwave? Normal avocado ripening can take several days, depending on how green it was when it was cut. However, if you need it quickly, you can try this method with the microwave that will leave you soft and ripe avocado in minutes.
Before starting, it is necessary to take into account that this technique can slightly change the natural flavor of the fruit. However, it will still be ideal for making guacamole, salads, beats, and other recipes. Take a look at the method below:
- Take a fork and pierce the avocado several times on all sides.
- Place it on a plate with a napkin or a plastic cover to prevent it from exploding when placed in the microwave.
- Set 30 seconds and, if it is still not soft enough, add another 30.
- Wait for it to cool slightly and cut as usual.
With aluminum foil
How to ripen an avocado quickly with aluminum foil? With the use of a little aluminum foil, we can also accelerate the ripening process of the avocado in just a few minutes. In this case, we will not use the microwave, but we can place it in a tray and take it to the oven with a temperature of 200 ºC.
This way accelerates ripening by heating the avocado. But beware, this process can alter the taste and consistency. In fact, you will cook the fruit, instead of waiting for the natural process of time. But if you are in a hurry and need to use it anyway, this is an option that can be tried. The method is given below:
- Take a good amount of aluminum foil and make sure to cover the avocado completely.
- Place it on the tray and put it in the oven for 10 minutes.
- Wait until it has cooled completely, remove the paper and use it as you wish.
With paper bag
How to ripen avocados quickly with paper bags? Another way to speed up the maturation of the avocado is by using the principle of ethylene gas, where its flavor and consistency are kept entirely because it is a natural way, is to put it in a paper bag, along with another ripe fruit, such as a banana. for example.
Remember that it must also be a climacteric fruit, that is, that finishes its ripening process after harvesting. Such as persimmon, banana, papaya, plum, nectarine, kiwi, pear, peach, apple, avocado, melon, and mango.
A kraft paper or cardboard bag serves to accelerate the ripening of the avocado by trapping ethylene gas. It is a method that takes longer than the previous ones, but it has the advantage of preserving the flavor and all the properties of the fruit.
The idea is to unite the ethylene gas produced by the ripe fruit and thereby increase the process of ripening the avocado, which is immature. Here are the steps to follow:
- Place the avocado inside a paper bag that has no holes.
- Add an apple or a ripe tomato to increase ethylene gas production.
- Close the bag and keep it between 18 and 24 ºC.
- In a few days, it will be ready for consumption.
Ripe sliced avocado
How to ripen cut avocado quickly? If you had the bad luck to cut an avocado that was still green, don’t forget to put this trick into practice before the pulp turns brown. Here is the step by step method that you have to follow:
- Before wrapping it, take some lemon juice and spread it over the pulp.
- Add the cut halves, leave the seed inside, and wrap them with transparent plastic, like a whole avocado.
- Place it in the refrigerator until it reaches the desired degree of ripeness.
How to ripen an avocado quickly with newspaper? Despite being one of the oldest techniques, this tip remains in effect in many homes. This process, known to our grandparents, does work, but it is not so fast. When fruits reach the stage of physiological maturity, they begin to produce a gas that helps them ripen: ethylene. It is this substance, which, among other things, leads to the breakdown of fibers.
This gas makes the fruit softer, and the hydrolysis of starch – the breakdown of this molecule results in the sweet taste of the food. The researcher thus confirms Grandma’s old trick, in order to accelerate maturation, it is necessary to pack it in a paper bag or even wrap it with a newspaper.
However, this process can take a few days, depending on the level of ripeness of the fruit. Therefore, the is to check the consistency and appearance every day to ensure that it does not pass the point. Here’s what you have to do:
- Wrap the green avocado in a sheet of newsprint and place it in a warm place, for example, in the oven with the fire off.
- Leave it there for two days or until you notice it is soft.
How to ripen an avocado in the sunshine? This method is slower than the others, but guarantees better results, as it does not change the flavor or texture of the avocado as much. The materials that you need are avocado and open plastic container. Take a look at the methods given below:
- Pack the green avocado in the designated bowl, without covering;
- Place in a location with sun exposure, safe and that is not at risk (that is, nothing to place on the windowsill of buildings);
- Leave it exposed to the sun during the day and keep it at night;
- Turn the avocado over the course of the day, so that it receives the rays evenly;
- Remove after 3 days and it will be ready for consumption.
How to ripen an avocado in the fridge? Incredible, but putting the avocado in the fridge makes it ripen faster. This method can change the color and flavor of the fruit, and it is interesting to test it at some point when the avocado is not essential, such as a test. You need a plastic container without lid for this method. Follow the steps given below:
- Place the avocado in the plastic bowl, without covering;
- Place the bowl on the refrigerator door or on the base, where the leaves are;
- Leave between 2 and 3 days;
- Remove from the refrigerator and let it stay at room temperature;
- Take the softness test to see if it is ripe.
Bread bag with wheat flour
The best result for ripening avocado is this technique, leaving the perfect flavor and texture. And it only takes one day. For this method, you need an empty and clean bread bag and Wheat flour two cups or enough. Then follow the steps given below:
- Empty and clean the bread bag
- Put flour until it is two fingers tall, inside the bag;
- Pack the avocado in the flour;
- Close tightly, leaving a small gap;
- Leave for a day;
- Remove from the bag, wash the avocado and you’re done.
Put the avocado in a sock and in a drawer
This trick is very charming and effective, so much so that a Canadian company called The Avocado Sock has patented it. The idea is to put the avocado in a wool sock and put it in a box or drawer. You can ripen an avocado in just 1 day. Likewise, this method follows the scientific logic of the previous ones.
Use tissue and tape
Wash avocado clean, wipe until completely dry. Then cut the edges. After that, cover the end of the avocado with a tissue sheet. Then glue it with tape. Put it in a container and keep it in room temperature. Usually two days, the avocado is ripe evenly. Just check often.
Wash the avocado. Then wipe dry, Prepare a toothpick. Prick the top of the avocado with a toothpick, then store it in a container and leave it at room temperature for 2-3 days. Usually within 2 days, avocado will ripe but you have to check often.
These are some of the ways by which you can ripen the avocado. Choose any one method of your choice and follow the instruction given.