Why you should not eat avocado seed?:- Avocados are fruits that are known to be rich with healthy ingredients. Avocado flesh is thick and tastes a little sweet which you can make different food and drinks such as salads, juices, and smoothies.
Avocados also have seeds that are quite large in brownish-green color. However, some people discard avocado seeds because according to them it can not be consumed and has no benefits, some also stated that avocado seeds have benefits.
What ingredients are contained in the avocado seed?
A few smaller studies on the ingredients of the avocado seed report a relatively high proportion of fiber and little fat, which is certainly interesting from a nutritional point of view.
Furthermore, phytosterols, the carotenoids lutein, and zeaxanthin, as well as secondary plant substances,s are mentioned.
However, the information in the different studies differs and a final assessment cannot be made. The bitter substance Persin found in the avocado plant and the seed is considered harmless to humans in small quantities, while it is toxic to almost all pets.
To what extent the amount of persons contained in the seed is also harmless has not yet been investigated.
In the opinion of the Federal Institute for Risk Assessment, the information available on avocado seed and powder made from them is not sufficient to assess health risks that could arise from this product.
It is therefore not advisable to consume it. The sale of avocado kernel-containing food supplements is not permitted in Europe.
Is it safe to consume avocado seed?
The American blogger named Sophie uploaded a video about how to grind avocado seeds and then mixing them into a smoothie via her program called Nourish Me Whole.
Since then the internet universe gets divided into two categories- one that believes the avocado seeds to be beneficial for health and the other group saying the seeds can be harmful to human health.
The California Avocado Commission instead issued a warning about the dangers of consuming avocado seeds. They claim that the seeds contain substances that are not intended for human consumption.
There is no further research on the effects of the consumption of avocado seeds in humans. However, soft and creamy fruit seeds have proven to be dangerous for animals.
Also, there is concern that some compounds that are found in the avocado seed are harmful, such as trypsin inhibitors and cyanogenic glycosides. And therefore it is necessary to take into account that the safety tests for their consumption are still undergoing which are limited to animal studies.
Not all food experts forbid the consumption of avocado seeds. Researchers from Penn State are one of the parties who support this avocado seed-eating trend.
According to them, avocado seeds contain many nutrients such as vitamin E, fiber, and plant sterols that can reduce cholesterol, ease high blood pressure, and reduce inflammation.
Consuming small amounts every day is also believed to protect the body from sun damage, improve hair and nail health, and suppress the growth of harmful bacteria in the digestive tract.
The Benefits of Eating an Avocado Seed
The avocado seed is a succulent vegetable that has been cultivated since prehistoric times in Africa and Asia. It can be used raw or cooked. This avocado’s seed contains more than 13% of the fruit’s total weight and is enclosed in a hard outer shell.
The seed is generally used as a vegetable by people in Central America. It is now used in various ways, including making a tasty snack food and in salad dressings, salads, and wraps. Many people also enjoy eating it in tacos, burritos, quesadillas, and even sandwiches.
Avocado oil is a natural emollient that helps relieve tension, ease digestive problems, and soothe dry skin. An avocado’s seed has many healthy fats in it, especially when the seeds are used as a salad dressing.
The seed contains a high amount of monounsaturated fat (like olive oil and canola oil) and contains up to 6 calories per gram. It also includes a high amount of vitamin A. The seed also contains a high level of vitamin E, which is also very healthy.
Avocado seed contains a high amount of fiber. The seed has a high amount of folate, which helps with calcium absorption in the body and helps regulate hair and teeth growth.
This seed contains a high amount of vitamin B, which can help to prevent osteoporosis. It can also help to reduce cholesterol and triglyceride levels in the blood. Avocado oil is high in monounsaturated fat and can relieve lower high blood pressure. This can help reduce the risk of stroke.
This seed is also beneficial to heart health, and many people find that drinking a cup of this oil mixed with water helps them relax after a stressful day.
The seed of an avocado contains a high amount of vitamin A, which helps prevent liver damage. It can also help prevent damage to the eyes. Vitamin A is essential for healthy vision.
Vitamin A can help prevent cataracts, an eye disease caused by accumulated deposits of crystallized cholesterol. Vitamin A can also help prevent macular degeneration, which is the loss of central vision that affects central vision and peripheral vision.
Avocado oil is a rich source of monounsaturated fatty acids. These fatty acids have been shown to help reduce the amount of bad LDL cholesterol in the bloodstream. LDL cholesterol, a type of bad cholesterol that leads to the build-up of plaque in arteries, clogs arteries and causes a heart attack and stroke.
An avocado oil shake, which is often prepared in a blender, is a delicious snack that is also a healthy way to get the vitamins, minerals, and antioxidants that the avocado contains.
This seed has several antioxidants, including beta-carotene, vitamin C, and vitamin D. It is also good for the skin, hair, and nails. It contains several essential fatty acids and is beneficial to the cardiovascular system and is rich in vitamins A, C, and E.
This seed is rich in dietary fibers and fiber that aid digestion and the elimination of toxins from the body.
Why should you not avocado seed?
The avocado seed, sometimes called Pepa or bone, has been causing a stir on the internet for some years. A thousand and one properties are attributed to it, great benefits, and incredible effects.
However, there is still no scientific evidence to support these claims. On the contrary, there are some contraindications of the avocado seed that must be considered.
The avocado seed is the subject of studies and research that is currently underway. Although there are no conclusions yet, it is known that it contains elements not intended for human consumption.
Some reasons are given below that shows why you should avoid eating avocado seeds in any form at least every day.
The avocado seed lowers cholesterol, but could also be toxic at the same time
In 2012, it was shown that the ground avocado seed in mice can lower the cholesterol level with a high cholesterol diet. Cholesterol levels dropped 33 percent (total cholesterol) and 39 percent (LDL cholesterol).
The result remained the same, regardless of whether the mice received 125, 250, or 500 mg of avocado seed flour per kilogram of body weight.
However, if the animals received almost 1800 mg of the flour per kilogram of body weight, half of the mice died within a month. The helpful dose does not appear to be that far from the toxic dose.
The avocado seed is more of a remedy and less of a food
In 2013, researchers from the renowned Pennsylvania State University wrote in their study that avocado seed had been used for a long time in the home countries of the fruit – more as a remedy than as a food.
Its phytochemicals can therefore actually be helpful for humans under certain circumstances, but the boundary between useful and harmful dosage is unknown.
Avocado seed contains a toxic substance called Persin
The Consumer Advice Center in North Rhine-Westphalia warns against eating the avocado core. Based on the current information available via studies, it is not certain to what extent it is healthy to consume the seed.
In this context, reference is also made to the bitter substance persin, which is toxic to humans in larger doses, and incidentally also occurs in the flesh and other types of fruit.
Therefore, some voices strongly warn against eating the avocado core.
The core is hard, bitter – and toxic
Nature has its ways of protection and safety. The avocado fruit has a seed inside which contains its offspring which it needs to protect.
Therefore, the seed is rock hard, slippery and bitter, so that curious people spit it out immediately. The seed is not only hard and bitter, but it is also poisonous.
To protect the avocado seedling, it naturally contains remedies for worms, amoebas, and fungi. Animals that eat it suffer lung and liver damage, some die of heart failure. Birds, horses, cats, dogs, and guinea pigs are particularly sensitive. For example, rats develop fatty liver.
This is due to the content of, a toxic fatty acid compound. In contrast, the flesh is considered harmless to humans – but not peels and kernels.
You should not eat avocado seeds in any form if you have:
- Constipation: The avocado seed has a high concentration of tannins, toxic compounds that repel herbivorous animals that feed on the plant. When the avocado seed is consumed in the form of tea, tannins can cause constipation. They have an antidiarrheal effect.
- Anticoagulant medications: The vitamin K present in the avocado seed reduces the absorption of oral anticoagulant medications and therefore their effectiveness. Also, it induces the metabolism of these drugs. People under treatment with oral anticoagulants should refrain from consuming avocado seed in any of its forms.
- Pregnancy and lactation: Consumption of avocado and its seed is not recommended during pregnancy and lactation. There is evidence to suggest that it could reduce the amount of milk and cause damage to the mammary gland. On the other hand, it could also cause stomach discomfort to the infant.
Lack of nutritional value
According to several posts on the Web, the avocado core is richer in fiber, antioxidants, vitamins, minerals, and just about everything more than the pulp itself.
However, none of the food databases have a complete analysis of the nutrients in an avocado pit. We cannot, therefore, make any observation or comparison.
We cant for sure say that the seed has nutrients or not though the Internet has been flooded with the articles saying that the seed has many nutrients that are beneficial for human health.
Understand the chemicals that are present in avocado seeds and their effect
Apart from persin, the chemicals that are found in the avocado seed are tannins, trypsin inhibitors, and polyphenols. These chemicals act as anti-nutrients, which means they reduce your ability to absorb certain vitamins and minerals.
The seed in the small amount also consists of hydrocyanic acid and cyanogenic glycosides, which can produce toxic hydrogen cyanide. Cyanide of course you know can be risky to human health.
Medicinal properties of avocado seed
In a first of its kind study, Scientists carefully examined and researched the seed of avocado content. And discovered these coatings of the seed are incredibly rich in medicinal compounds.
Among them, compounds have been discovered that can be used to improve the treatment of cancer, heart disease, and other conditions, further down the path. The study was conducted by the American Chemical Society.
Another study conducted by scientists from the University of Texas at Rio Grande Valley who were interested to find out if there was anything useful in the avocado seed.
They grind 300 dried avocado seeds into a husk of 21 ounces of powder, which in turn is processed and converted into seed husks of oil and wax. They analyze the mixture and the team found 116 compounds in oil and 16 in wax, many of which do not appear in avocado seeds themselves.
Among them was behenyl alcohol, which is used in anti-viral drugs. Heptacosane, which possibly inhibits tumor growth and dodecanoic acid, which can reduce the risk of atherosclerosis.
And conclusions can have implications outside the medical field, too. In wax, the team discovered a plasticizer called benzyl butyl phthalate. This element is used to increase flexibility in a variety of products, including shower curtains and medical devices.
Researchers have also found other compounds used in cosmetics and as food additives. This proved that avocado seeds that used to be considered a waste have now proven to be the gem.
The compounds that are present in the avocado seed can be used for the treatment of cancer, heart disease, and other conditions. The results of the study also show that the seed husks can be used as a potential source of chemicals used in plastics and other industrial products.
Avocado seeds fight cancer
Avocado seeds contain powerful antioxidants – flavonols, which have strong anti-cancer properties. A 2013 study by the University of Antioquia in Medellin showed that avocado fruits and seed extract lead to apoptosis (cell death) in leukemia cells.
A more recent study that examined more than 800 natural health products against human acute myeloid leukemia cells. Published in the peer-reviewed journal Cancer Research, also confirmed that avocation B, a compound found in avocado seed extract, effectively killed acute myeloid leukemia cells.
They improve heart health
According to a 2012 study, avocado seed flour lowered LDL cholesterol (low-density lipoproteins) in laboratory mice. The study also showed that avocado seeds prevent arterial plaque formation.
What makes avocado seeds so effective in terms of heart health is that the dietary fiber they contain binds to cholesterol in the intestinal tract, thereby preventing absorption.
In a separate study, it was found that avocado seeds lower cholesterol and hypertension. Also, they protect against inflammation and diabetes.
They improve digestion
Avocado seed intake can significantly improve digestive function thanks to its antioxidants and fiber, which are good for digestion.
In South America, avocado seeds from the beginning are used to treat stomach ulcers, severe dysentery, acute diarrhea, and other digestive problems.
They strengthen the immune system.
It is a fact that the best prevention against disease is a strong immune system. Avocado seeds and peel are saturated with powerful antioxidants such as procyanidins and catechins.
They provide strong anti-inflammatory effects that reduce stiffness, swelling, joint pain, and other diseases. Anti-inflammatory effects also strengthen the immune system and prevent common viral infections.
According to a study published in 2009, the antifungal and antibiotic effects of the avocado seed extract can fight off harmful pathogens, such as candidiasis, along with a wide range of fungal species.
These fungal infections have repeatedly been associated with a weakened immune system.
They prevent aging and reduce wrinkles.
Studies have also confirmed that avocado seed oil increases collagen formation in the skin. This, in turn, reduces the appearance of wrinkles. Avocado seed oil is also useful for treating acne.
What you can still use the avocado seed for?
We still have a few options in store for what you can do with the core.
- Hair treatment: The core is great for the hair. Mix one or two teaspoons of powder (grind the soft part of the kernel and dry for 1-2 days) in a little olive or coconut oil and let the mixture rest for a few hours. Then mix into damp hair, leave for at least an hour, and wash out well.
- Growing avocado yourself: Grow your avocado tree. The tree will probably not bear fruit (if at all in a few years), but it is pretty to look at. Put three broken toothpicks in the core and put them in a glass of water.
- Mix the powder with ground coffee, add sea salt, and apply on the skin with massaging movements. The mixture also gives a light tint to the tan since the avocado seed contains coloring matter.
- Drying agent. Mix warm water and crushed bone until pasty. For better effect, you can add tea tree oil. The finished mixture should be applied only to an inflamed pimple and keep for 4-6 minutes.
- Mask for the face. Mix the crushed seed with powder clay, dilute the mixture with water to a pulp state and apply it to the skin without affecting the area around the eyes. After 15 minutes, rinse and use a moisturizer.
- As a folk medicine. An alcohol-based tincture is applied externally in the form of lotions or compresses, it has a pronounced analgesic effect. Infused week in the proportions of 1 seed = 250 ml. alcohol (vodka, moonshine). The tincture is useful for arthrosis, osteochondrosis, muscle pain, migraine.
- A decoction is drunk up to three times a day in half a glass. To prepare, you need to pour 2 tablespoons of crushed avocado seed in half a liter of water, boil for 5-10 minutes, let it brew for a couple of hours and strain.
Grow avocado yourself from the avocado seed
Avocados as a houseplant can be grown from seeds that remain after using the pulp to cook different dishes. Instead of being sorry to throw away the seed, you can use it to decor your house with this plant.
It’s not that hard to grow the avocado plant from seed in your home. Avocado seed can germinate even if it is placed on the surface of the earth in a flower pot. Especially if you cover with a glass jar on top.
Without it, when the air is very dry, the bone risks drying out.
When a seed is planted in the ground, a blunt (wider) end is buried, and the sharp end is left above the surface. Before sowing, it is recommended to remove the seed coat.
When planting, the seed does not need to be deeply buried, no more than 3 cm. Seed, completely buried in the ground, often rots. The pot is taken small, about 9 cm in diameter. It is filled with a loose substrate composed of garden or leaf soil, peat, and sand.
Sometimes an avocado seed is sprouted differently. To do this, you need a small jar with cool boiled or filtered water. Avocado seeds are laid so that only the bottom of the blunt end is wetted by water.
To fix the seed, you can use cardboard rings, supports from matches, toothpicks, etc. It is even easier to strengthen the seed in a pile or a glass of the appropriate size.
Sometimes a few shallow holes are drilled into the bone, into which matches are inserted. They serve as supports necessary for the seed to hang over the water that moistens its underside.
The unpretentiousness of avocados is already evident at the stage of the germination of its seeds. They germinate even at room temperature. If it is possible to organize the lower heating of the pot with germinated seed, then the result is guaranteed in a shorter time.
It is curious to see how the avocado seed sprouts. It seems that it is torn from the inside. Germination is a very important point. An unsuccessful position of the seed leads to a curvature of the root and the appearance of an influx near the root neck.
- A place. The first few years and avocado feels good on the windowsill. A growing seedling does not usually branch. Even multiple blinding and trimming of the stem do not help. As soon as the twig reaches a meter height, its branching begins. A volumetric pot with a tall tree has to be kept either on a convenient stand or the floor.
- Air temperature. The unpretentious fast-growing plant grows well at room (moderately warm) air temperature. In summer, it tolerates heat, and in winter – relative coolness. At an air temperature of about plus 12 – 14 ° C, an avocado can lose its leaves.
- The burning rays of the sun spoil the beautiful leaves of this photophilous plant. In winter, additional lighting is desirable.
- Watering and top dressing. In the spring-summer months, an avocado plant needs abundant watering. In winter, moderate watering. Spraying helps to cope with dry air. From spring to autumn, they are fed with complex fertilizers, using universal or other mixtures for indoor plants.
- Seedlings are transported annually in suitable flower pots. Adult plants are transplanted in the spring no more than once every two to three years. The soil mix consists of well-rotted compost, sand, and a small amount of clay. For looseness, you can add a little weathered peat.
This way you will prevent throwing away the seed of the avocado and can use it to plant a beautiful tree in your own home. You can plant in the pot or if you have sufficient land, you can plant in the garden as well.
The avocado core is edible and at the same time harmful because it depends on the amounts consumed. The avocado core could be used in small quantities now and then, but it is not suitable as daily food. The avocado core is more medicine than food.