Healthy Avocado Chicken Salad Recipes

Healthy Avocado Chicken Salad Recipe | The Best Cooking Guide

Total timePreparationCookingServings
35 m10 m25 m2

Healthy avocado chicken salad recipe :- By including a salad in our daily menu, we make sure that we are providing our body with healthy fats, very favorable for our heart, as well as fiber, vitamins, and minerals. Salad is a key food when dieting, but it should be on anyone’s daily menu. Healthy salads provide vitamins, minerals, fiber, and antioxidants, among other nutrients.

According to this medium, consuming this type of dish can help prolong the feeling of satiety and reduce excessive calorie intake. Therefore, they are preparations that can support weight-loss diets. Furthermore, since they are mainly based on fruits and vegetables, they represent an important way to obtain nutrients. For diversity, you can even add some meat like chicken or egg for the rich protein source. 

Today we are here explaining the recipe of chicken and avocado, which is very healthy and can be used as lunch or dinner. Chicken and avocado salad provide good nutrients to your diet to prepare yourself to be in top shape for the summer.

This recipe includes foods rich in healthy fats, lean proteins, and various vegetables that can be very useful for you. Chicken meat, especially chest, is so soft that it combines well with different ingredients without monopolizing the flavor. Other types of meat are stronger, and their flavor practically predominates, for example, bacon.

The chicken breasts are tender but a little juicy as their fat content is about 6 grams less, especially an advantage because they provide no calories. They have around 140 calories. Its protein content (22 grams) makes them ideal for athletes and people who follow low carbohydrate diets.

Chicken breasts have zero carbohydrates, but be careful! We are here talking about natural chicken breasts; if we talk about chicken breast slices, they can have a slight carbohydrate percentage when adding sugars. If you usually use turkey breast sticks to cut into small cubes, these usually carry approximately 3% carbohydrates, it is not much, but the breasts have zero carbohydrates.

Healthy Avocado Chicken Salad Recipes

Chicken breasts provide a good proportion of vitamin B3 and also have 1.10 mg of iron. On the other hand, Avocados provide a lot of healthy fatty acids and much more. You should, therefore, treat yourself to a piece of avocado more often! 

Healthy Avocado Chicken Salad Recipe | The Best Cooking Guide

#1 Ingredients needed for cooking the Healthy avocado chicken salad recipe

Salads are one of the most versatile dishes capable of pleasing everyone. If you are looking for a healthy salad recipe, don’t waste any more time preparing this chicken and avocado salad. Crispy salad leaves, fried chicken, ripe soft avocado, and fragrant lime.

This is an unusual combination that will surely appeal to the representatives of the beautiful half of humanity. Such a chicken salad with avocado and lime is suitable for dinner on a weekday and a holiday in a women’s company. Take a look at the ingredients that we need for this recipe:

Ingredients:

  • Chicken breast two
  • Ripe avocado two
  • Mayonnaise 30 g
  • Lemon juice 15 ml
  • Jalapeno or green chili one
  • Fine herbs
  • Salt
  • Ground black pepper
  • Olive oil

#2 Utensils needed for cooking the Healthy avocado chicken salad recipe

A whole unique dish is this chicken and avocado salad! Chicken provides protein, and avocado is rich in healthy fats and carbohydrates. If you are looking for healthy and easy meals, this complete salad is prepared in no time, and you will surely enjoy it. The utensils that we will need for this recipe are the common ones in our kitchen for our daily cooking. Take a look at the utensils that we will need for this recipe:

Utensils:

  • Knife and chopping board
  • Frying pan
  • Tongs
  • Plates
  • Bowls
  • Spoons
  • Paper towel

#3 Preparation before cooking the Healthy avocado chicken salad recipe

If we don’t have much time to spend many hours in the kitchen, salads have always seemed to be one of the best alternatives for dinner, something healthier and with many flavors. Likewise, some of these are ideal to be taken to the office if we cannot go out to eat.

One such recipe is a recipe for chicken and avocado salad that is truly very simple to prepare. Its ease of preparation does not compromise in any way its very attractive flavor and its freshness. It is important to use avocados that are well-ripened to enhance their flavor and texture. As a dressing, we will use mayonnaise, which can be light. All you have to do is prepare before making this dish.

Read Also: How to Make Keto Avocado Egg Salad Recipe? 7 Easy Steps

This step in the cooking of any recipe is very important. It is very convenient to start cooking when everything is ready and wait for minutes instead of going up for something new and necessary in the fridge or closet. So let’s prepare for this healthy recipe:

1. The first thing is to wash your hand properly with soap and water for at least 20 seconds. Then only touch your raw ingredients and utensils that you will be using for this recipe.

2. Now, bring all the utensils that you need for this recipe. Wash, clean, and dry all the utensils that you will be using for this recipe.

3. Now, bring together all the raw ingredients that you need for this recipe. 

4. The preparation of any dish begins with the preparation of the ingredients. The chicken or its parts must be thawed, washed, dried, and cut

5. Wash all the fresh herbs that you will be using for this recipe. Then chop them finely and set them aside in a separate bowl.

6. Wash and clean the avocado that you will be using for this recipe. Peeling, slicing will be done at the time of cooking this recipe.

7. Now that all the components are in front of your eyes, you can safely continue to cook this recipe.

#4 Method of cooking the Healthy avocado chicken salad recipe

Avocados are a source of nutrition. But many people avoid eating avocados because they don’t know how to process them. Instead of being dizzy, try this super healthy avocado salad recipe. Creamy avocado pieces are combined with tender chicken pieces in a fresh, slightly spicy dressing to make this avocado chicken salad.

Avocado enthusiasts will love this dish. Making this recipe is straightforward and easy, that even beginners at cooking will quickly make this salad. The methods for making this salad are explained below:

Steps to follow:

1. We will heat the olive oil in a frying pan and roast the chicken breasts over medium heat. 

2. Season them with the fine herbs, salt, and pepper, slightly lower the fire, and leave them for about 25 minutes, turning them from time to time. 

3. When they are ready, we remove them from the pan, let them cool for about 10 minutes, and cut them into pieces.

4. We peel the avocados, remove the bone, and cut into pieces similar in size to chicken. 

5. We place the chicken and avocado in a bowl to which we add the mayonnaise and lemon juice. We adjust the seasoning if necessary with the chopped chili, salt, and stir. Let cool about 20 minutes before serving.

#5 How to serve the Healthy avocado chicken salad recipe

The chicken salad and avocado is a different way of consuming chicken meat. It is the main dish that is light but nutritionally complete. It offers proteins of good quality, healthy fats from avocado and olive oil, and hydrates complex and fiber derived from the vegetables.

Of course, the variety of colors denotes the diversity of vitamins and minerals that we have in this ideal salad to nourish ourselves with health, satiate ourselves, and enjoy a light dish. It is a straightforward and quick recipe that can be part of our healthy diet. Here are the ways to serve this salad:

l You can serve this delicious and healthy chicken and avocado salad as a starter or as a main dish for a light meal or dinner. The best way is to eat it fresh so that you can leave it for 15 to 20 minutes in the refrigerator. A glass of cold, dry white wine will go well with this recipe.

l This salad combines very well with corn that adds a sweet and very colorful point (but increases the carbohydrate content). 100 g of corn provides over 75 calories.

l Serve the chicken salad with avocado sprinkled with the chopped walnuts.

l It is super fast food, which you can prepare chic and have guests and serve it like this, more fancy, on sandwiches or croutons, and as a healthy lunch for the whole family. I

#6 Some simple tips to follow for cooking the Healthy avocado chicken salad recipe

In avocado salads with chicken, we get all the delights of a creative approach. It is so lovely to cook when you know that the dish will be delicious and healthy. This tender and juicy salad is not only delicious but also healthy. There is everything you need to maintain health, beauty, and a good figure.

Due to its chic composition, salad with avocado and chicken may well become part of proper nutrition. This salad helps to lose weight and supply the body with proteins, healthy vegetable fats, fiber, and vitamins. If you want to have good health and a slim figure but also shiny, strong hair, beautiful skin, and strong nails.

Then instead, prepare a salad of beauty from avocados, chicken, and vegetables. You can even make this salad healthier by following these simple tips:

  • Before serving, leave the salad in the bowl for 10 minutes so that the dressing is evenly distributed.
  • If you want to lettuce in the salad, break the lettuce by hand instead of cutting it with a knife. Thus, avoid situations where the taste changes from the contact of the lettuce with the metal.
  • You can choose to marinate the chicken for longer. But you will have to forget about this stage when you have not yet gone to the grill.
  • If you want the salad to be even tastier, fry the sweet corn without oil for a few minutes, enough to change its taste and the peel to darken on the edges.
  • You can change the ingredients according to your personal salad preferences. However, do not forget that chicken and avocado are responsible because the salad will be a consistent one.
  • For this chicken breast salad with avocado, you can use a freshly deboned chicken breast to be boiled in salted water, drained, and cooled. Then broken into large strips or cut into slices and added to the bowl over the vegetables.
  • Wash each ingredient separately and try to pass them twice through the water jet.
  • The water leftover from rinsing is the enemy of dressing, so try to drain the ingredients as well as possible.
  • Never chop the dill, basil, or larch. You can break it from the stem and if it seems too big, break it by hand. This is true for most leaves that are added to salads.
  • Use for vinegar dressings quality wine or quality apple vinegar; otherwise, the strong taste of vinegar will cover the flavors of the salad.
  • Try to replace vinegar with lemon juice. Don’t forget to remove the lemon seeds.
  • Prepare the salad only before the meal; the fresher it is, the more vitamins and minerals you will enjoy.
  • When preparing the salad, make sure the ingredients are at room temperature.
  • Be generous with the oil (quality) and restrain with the vinegar. One part vinegar should be doubled by two parts oil.
  • Let your imagination create new salad recipes. Don’t stick to the recipe; add the ingredients that you think are right for you and that you like. This will make you enjoy the prepared salad as much as possible.
  • Lettuce kept in the refrigerator for a long time loses its freshness. To recover it, put a spoonful of sugar in the water in which you clean the salad and let it soak for 10 minutes. You can do the same thing using the juice squeezed from half a lemon.
  • Another solution to refresh the lettuce is to leave it for 30 minutes in warm water and then rinse it well with cold water. You can even leave it for another 10 minutes in cold water with ice cubes.
  • Another trick to keep the lettuce fresh would be to wash the lettuce well, dry it with paper, and put it in a freezer bag. It is good to vacuum it (or get as much air out of the bag as possible) and seal it before storing it in the refrigerator.
  • Many salads taste much better if you feel a little garlic in them. To give this taste but to avoid the pieces of garlic that would bother you when it is eaten. Clean a clove of garlic, cut it, and grease the bowl in which you will put the salad.
  • To cook well inside, choose pretty thin slices of chicken breast. If you cannot slice a whole chicken breast, ask your butcher directly to do it for you.
  • To make your slices tastier, let them macerate for a few minutes in an emulsion of oil and lemon.
  • Leave to cook for three to four minutes on each side on a boiling plate without continually pricking the meat. Instead, turn it over with kitchen tongs.
  • You can also flavor the chicken with spices like paprika and curry or even with mustard, always inside an emulsion prepared with yogurt or lemon juice and oil.
  • Salt the meat only after cooking with coarse salt, flavored with rosemary or other fragrant herbs if you wish.
  • If you use rather large slices, serve them as a cut on a bed of salad, otherwise cut the chicken into strips.

#7 Frequently Asked Questions

Chicken and avocado salad is a healthy, nutritious, and very delicious salad. It can be eaten for lunch, brunch, or dinner. If you want a quick and healthy salad, chicken and avocado salad is a perfect choice.

Here are some frequently asked questions about this salad:

1. How long can the leftovers of a salad last in the fridge?

We should ask ourselves: have we seasoned the entire salad or just what we were putting on the plate? If the answer is yes to the first assumption, the salad is doomed, and at most, it will hold us until night. The reason is that the salt extracts the juices from the cuts by osmotic pressure and breaks the tissues. The oil also gets rancid and spoils the cuts. In these conditions, the fridge will finish off the play by drying the pieces.

But if the answer is only what I put on the plate, that is to say, that the remains have neither salt nor oil. They can be perfectly saved and last us up to two weeks, depending on the type of vegetable. Although again, there is a factor that will also determine the greater or lesser viability of the salad. Are all the pieces mixed, or do we put them on the table separately, and each start is combined according to preference?

In the first case, the durability may be less when mixing pieces that hold more with others that withstand the cold of the fridge less or that emit ethylene, as is the case of apples or tomatoes. This gas accelerates the maturation, and therefore the degradation of the vegetables it involves. On the other hand, if the varieties of cut vegetables are kept separate or can easily separate them, their duration can significantly increase. 

2. How much does it take to make a chicken salad for 50 people?

Chicken salad is not prepared with a whole chicken, as it has a lot of fat and can make it spoil more quickly. It is better to spend a little more on the breast than to have problems later. It would be better to buy a minimum of 5 kg of boneless chicken breast (boneless and skinless), cook the breast, crumble, and the broth is thrown or consumed separately.

3. Do I need fresh chicken breast for this recipe?

It is better that you use fresh chicken breast pieces for this recipe. So that the pieces will be soft, tender, and juicy; however, if you have leftover chicken like roasted or grilled chicken, you can also use them for this salad. 

4. What other ways can I make this salad?

The beauty of rich salads is that everyone can compose them as they wish. With meat like chicken, you can indulge yourself. Do you love daring combinations? Then try adding seasonal fruit or dried fruit. Do you love ethnicity? Use spices which are an excellent alternative to salt. Do you love intense flavors? A well-seasoned cheese will give character to your salad.

Enjoy your meal.


Summary

Healthy Avocado Chicken Salad Recipe | The Best Cooking Guide

By including a salad in our daily menu, we make sure that we are providing our body with healthy fats, very favorable for our heart, as well as fiber, vitamins, and minerals. Salad is a key food when dieting, but it should be on anyone's daily menu. Healthy salads provide vitamins, minerals, fiber, and antioxidants, among other nutrients. Healthy Avocado Chicken Salad Recipe.

Type: Dessert

Cuisine: American

Keywords: Avocado Recipes, Avocado Salad, Avocado Chicken Salad,

Recipe Yield: 2

Calories: 140 calories

Preparation Time: PT10M

Cooking Time: PT25M

Total Time: PT35M

Recipe Video Name: Salads: Tasty Avocado Chicken Salad Recipe

Recipe Video Description: This Avocado Chicken Salad recipe is a keeper! Easy, excellent salad with a light, flavorful lemon dressing, plenty of avocados, irresistible bites of bacon and sweet corn. Healthy Eating

Recipe Video Thumbnail: http://i3.ytimg.com/vi/brdYAn6EZcU/maxresdefault.jpg

Recipe Ingredients:

  • Chicken breast two
  • Ripe avocado two
  • Mayonnaise 30 g
  • Lemon juice 15 ml
  • Jalapeno or green chili one
  • Fine herbs
  • Salt
  • Ground black pepper
  • Olive oil

Recipe Instructions:

Steps To follow for making avocado chicken salan:

  • We will heat the olive oil in a frying pan and roast the chicken breasts over medium heat.
  • Season them with the fine herbs, salt, and pepper, slightly lower the fire, and leave them for about 25 minutes, turning them from time to time.
  • When they are ready, we remove them from the pan, let them cool for about 10 minutes, and cut them into pieces.
  • We peel the avocados, remove the bone, and cut into pieces similar in size to chicken.
  • We place the chicken and avocado in a bowl to which we add the mayonnaise and lemon juice. We adjust the seasoning if necessary with the chopped chili, salt, and stir. Let cool about 20 minutes before serving.

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