Avocado is the superfood that should be incorporated into your daily diet. Remember that it should be incorporated but not replace your meal. The avocado contains a large number of nutrients that are concentrated in the part closest to the skin, so when peeling it, you should make the most of the pulp. Unsaturated fat is very beneficial for babies because its composition is very similar to that of breast milk and it is very good for the development of their brain.
Despite containing some fat, it is not considered harmful, they are monounsaturated fats, such as omega3 fatty acids, and it helps to have high energy levels. The avocado, among other nutrients, has protein, potassium, zinc, and folic acid. The benefits of avocado for pregnant women are innumerable. The fruit prevents the malformation of the brain of the fetus, it gives the energy that the women need during pregnancy.
Servings per container Cooking time Preparation time 4 15 minute 10 minute Avocado fruit recipes for breakfast: – Avocado contains about 163 calories per 100 grams of weight. It is rich in vitamins A, B, C, and E, proteins, minerals and contains about 70% water. It has an excellent nutty taste. That means all the …
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Time for preparing Servings Per Container Cooking time Ice cream ready 15 minutes 4 15 min 2-4 hrs Avocado Ice Cream Recipe for toddlers: – Avocado is a berry with oily flesh, rather large seed and low sugar content, only 5 g /100 g. It has a dense leathery skin, the color of which depends …
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