Avocado is the superfood that should be incorporated into your daily diet. Remember that it should be incorporated but not replace your meal. The avocado contains a large number of nutrients that are concentrated in the part closest to the skin, so when peeling it, you should make the most of the pulp. Unsaturated fat is very beneficial for babies because its composition is very similar to that of breast milk and it is very good for the development of their brain. Despite containing some fat, it is not considered harmful, they are monounsaturated fats, such as omega3 fatty acids, and it helps to have high energy levels. The avocado, among other nutrients, has protein, potassium, zinc, and folic acid. The benefits of avocado for pregnant women are innumerable. The fruit prevents the malformation of the brain of the fetus, it gives the energy that the women need during pregnancy.

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