Is avocado good for hair? :- The condition of our hair, like the rest of the body, is significantly affected by the food we eat. Some foods are specifically harmful to our hair, but fortunately, some can help us regenerate our hair in weeks.
For healthy shiny hair, certain vitamins such as Vitamin A, C, E are needed. Amazingly, avocado is the best fruit from which you can get all these vitamins that are needed for the growth of healthy hair.
And one of the benefits of using the avocado for your hair is that you can either eat it or you can apply it on your hair locally.
Initially, the Egyptians used avocado to stimulate hair growth and prevent hair loss. Crude avocado and avocado oil are full of vitamins and minerals. The oil is easily absorbed into the hair, so it has the best effect on dry hair.
The fruit will make the hair shiny and beautiful, so it can also be used as a hair wrap. Avocado not only nourishes but also strengthens hair.
Who needs an avocado for their hair?
If your hair has become brittle and dry, thin, and lifeless, you will need the help of avocado that can be applied in any form such as mask or oil.
Even those with hair who are not prone to grooming or unhealthy appearance will be happy with the effect of avocado. Avocados are suitable for any hair. They solve a lot of cosmetic problems with curls, so they will probably help you too!
Is Avocado Good For Hair? The Best Answer Of Your Question | Hair Care Tips
The avocado content is high in vitamins and minerals, which are essential for the hair to be strong, in perfect conditions, and soft. Also, due to the oils and fatty acids, it contains, as well as its water content, it thoroughly hydrates the hair.
The avocado nicely smooths the hair cuticle, forming a natural protective layer on your hair, preventing them from being damaged. It also acts as a lubricant, smoothing your hair, so your hair will be easier to handle and will not start to break.
The result is amazing: more flexible, shiny, and healthier looking hair. It is also one of the healthiest foods in the world and is extremely effective in hair regeneration.
The omega-3 fatty acids in it so hydrate your hair in the shortest possible time and give it extra shine. In other words, after you use avocado, your hair will no longer be dry and chapped and should be treated once a week with a mask. The other benefits of avocado for your hair are as follows:
Avocado is an excellent conditioner for dry hair. Massage your hair with avocado cream to make your hair soft and healthy and to remove damaged and dry hair. It can also be used to maintain curly hair.
Avocado butter protects hair from heat and chemicals.
Fragmented hair ends
Avocado oil has a good effect on dry and broken hair.
The fruit contains fats, vitamins, and omega-3 fatty acids that will make your hair beautiful and radiant. Hair subjected to aggressive cosmetic treatments, such as bleaching, repeated dyeing, the use of heat-based hairstyles, becomes brittle and lacking in time.
Only an intensive care treatment can restore its beauty, and avocado proves to be an important help in this case as well.
Stimulates hair growth
The fruit stimulates hair growth and reduces hair loss. Hair loss often occurs when the hair is dry and damaged. However, avocado greatly hydrates and conditions the hair.
Hydrates the scalp
Dry scalp can be itchy and can be the root of other hair problems. However, avocado oil hydrates the scalp deep into the skin. The oil stimulates the hair follicles, thus stimulating the blood circulation in the scalp, as well as making the hair oily.
Softening hair wrap
Avocado and egg yolk naturally soften and nourish the hair.
Rejuvenates the scalp
Speaking of the beneficial effects of avocado on hair, in particular, avocado oil rejuvenates and hydrates the scalp. Avocado oil can be used in many ways as it is especially suitable for revitalizing dry, damaged, and lifeless hair.
It deeply conditions your hair and scalp so they will be beautiful. Furthermore, because it is rich in proteins, amino acids, and vitamins, avocado oil stimulates the growth of healthy hair.
Essential vitamins needed for your hair health is in avocado
Many vitamins that are present in avocado are beneficial for the proper development of the entire human body, including hair. Some of them are:
- Vitamin A – essential for the growth of all cells in the body. This includes the hair – the tissue that grows most rapidly in the human body. Vitamin A also helps sebaceous glands to produce the sebum oily substance. Sebum hydrates the scalp, helping your hair stay healthy. A vitamin A-deficient diet can cause several problems, including hair loss. As important as Vitamin A is for healthy hair, its overuse can also cause it to be lost.
- Vitamin E plays a major role in protecting hair, which is most associated with its antioxidant properties. This vitamin has the effect of restoring damaged root hair and thus stimulates hair growth. Regular intake of Vitamin E for hair means healthier scalp, prevention of falling, and the premature appearance of gray hairs, as well as greater shine. Direct application of Vitamin E to the hair can also reduce the likelihood of cracked hair ends and restore the natural volume of hair.
- The entire vitamin B complex is extremely important for proper hair development and protection. Vitamin B provides care for the root of the hair and prevents sores and dandruff. Vitamin B -5, which otherwise plays a major role in brain and nervous system health, restores the visible part of the hair (above the root) that is damaged by external factors. Such as drying by hairdryers and other heat-generating appliances, excessive sun exposure, and washing your hair too often. Biotin (B7 or H) visibly enhances hair volume by being stronger than the root of the hair and is an indispensable ingredient of any hair health routine. Unfortunately, the human body does not produce this vitamin, so its regular intake is very important for the proper development of the whole body, including the hair.
- Vitamin C enhances the elasticity of the hair and as a powerful antioxidant enhances its shine, thus slowing down the natural aging process of hair.
- Vitamin D protects hair from decay. More recently, research has shown that this vitamin plays a significant role in hair growth and the creation of new hair follicles.
- Vitamin K nourishes the scalp and strengthens the root of the hair. Avocado oil is one of the few oils that this vitamin contains.
Minerals that are present in avocado are beneficial for your hair
Minerals are just as important as vitamins for healthy hair development. Avocado is a source of essential minerals – it nourishes, protects, and stimulates its growth. Some of them are:
- Copper – regulates hair pigmentation.
- Phosphorus – is the second mineral according to its representation in the body, is an integral part of every cell, and has the effect of strengthening the hair from the roots.
- Calcium – a mineral that plays an essential role in the body when it comes to hair health (as well as strong bones, teeth, and nails), and its deficiency are quickly noticed.
- Magnesium – as the best natural anti-stress mineral, plays an important role in preventing hair loss.
- Iron – Helps red blood cells transport oxygen into cells, making it an important mineral for many body functions – including hair growth. Iron deficiency causes anemia and therefore hair loss.
Massaging the scalp with avocado oil, before washing the hair, hydrates the scalp and relieves it from the presence of irritating dandruff. It is sufficient for the oil to stand on the head for 15 minutes before washing.
By regular application of this method, the scalp will be fresher, healthier, and therefore, hair shinier and more vital.
Protects hair from breakage
Hair is easier to break if dry and dehydrated. Coating the strands with a thin layer of avocado oil can make the hair more flexible and more elastic. Also, to prevent breakage, it is advisable to treat your hair gently and to do it with the brush first at the tips, instead of pulling power from the root to the tips.
You should avoid hair bands and clips made of metal or plastic. Uses hair elastic covered with textile material. Avocado oil can not repair damaged hair, but it will prevent its further degradation.
Regularly coat your hair with thin layers of avocado oil, from top to bottom – half an hour, before every hair wash. This will give your hair the necessary strengthening and protection against external factors.
It will also become more flexible and more resistant to breaking when combing and tying into a tail.
Helps with curly hair
Applying avocado oil to the surface of your hair can also help in situations where the hair is too tangled. If you want to avoid unnecessary brushing by persistently brushing intricate hair, as well as the nervousness that is a side effect of such situations, avocado oil is your ideal partner.
It is enough to rub a few drops of oil well into your palms and apply it to a problematic place. This procedure will help you to disengage the disobedient strands painlessly by running your fingers through your hair.
Stimulate dormant follicles
By scalp massage, you can stimulate dormant follicles and speed up blood flow and therefore hair growth. Also, this routine is a great prevention against hair loss.
You don’t have to worry that avocado oil will leave a greasy layer on your scalp. If you apply the oil in moderation (gradually, a few drops each) your skin will absorb it very easily.
However, if you accidentally overdo it, no worries – the shampoo removes unwanted layers very easily.
Moisturizes and strengthens hair
Avocado oil is very rich in oleic acid and monosaturated fats, making it one of the few oils that can penetrate beneath the skin surface, hydrating the scalp. And hair from the root of the hair instead of lingering on the surface of the scalp. These fats strengthen the hair and prevent its breakage.
Overcoming split ends
Natural oils in avocados improve the condition of dry, brittle, and branched hair.
Prevents gray hair
The antioxidants present in avocados can effectively prevent you from graying hair. Make it a habit to apply avocados in your hair at least once a week to ensure that your hair does not lose its natural color.
Prevents thinning hair
Thin hair will look lifeless and damaged. Incorporate avocados in your hair care activities to prevent your hair follicles from thinning and losing the natural beauty of hair thickness and beauty.
Treating hair damage
Hair that has been damaged, should be routinely carried out appropriate care, one of which is treatment using avocado masks. Vitamins contained in avocados can help restore your healthy hair from damage.
It’s most annoying if you have tangled hair, but don’t need to worry, routinely using an avocado mask that has a lot of vitamin content will help soften the hair.
The presence of vitamin E in avocado oil can reverse the negative effects of sunlight and heal existing injuries. Vitamin E also helps in the overall restoration and protection of hair.
It nourishes the roots
The impressive content of vitamins, especially vitamin E, essential for skin health, makes avocado oil a true treasure for scalp care.
For hair to grow healthy, shiny, and durable, the scalp must be well-groomed. Massage with avocado oil on the roots will help stimulate them and nourish the skin of the head in depth.
Protects the tips
The fatty consistency of avocado makes it an excellent serum for degraded tips. It covers the wires with a protective film, being ideal for protecting the tips and preventing their breakage.
Easily do the hair
Applying avocado oil on the tips can help to make hair easier. Using your fingers, cover the tips with a very small amount of avocado oil, to make hair easier. With a rare-tooth comb, carefully handle the hair knots. After you have done your hair, you can use a brush or comb with bristles though.
With these benefits of avocado, you can make your hair stronger, thicker, and shinier. Apply in any form be it masks, oil or paste, or shampoo.
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