How to make avocado seed powder at home? -Avocado is the fruit of the avocado tree. It is scientifically known as Persea Americana. This fruit has high nutritional value as well. It is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. Avocado has become an incredibly popular food among health conscious people these days.
It is often referred to as a superfood, which is not surprising due to its healthy properties. Many types of avocados vary in shape and color, from pear shaped to round and from green to black. They can also weigh between 8 ounces (220 grams) and 3 pounds (1.4 kg).
Avocado is a very healthy, nutritious fruit. However, the seed is the most nutritious part of the fruit and has many more medicinal properties than the rest. The seed contains 70% of the amino acids that the whole fruit has. It is high in dietary fiber and a rich source of antioxidants that prevent cell aging and repair damage caused by free radicals.
It is naturally antimicrobial, anti-inflammatory, has insecticidal and fungicidal properties, and aphrodisiac properties to increase libido. It can treat many diseases naturally, prevent cardiovascular and coronary heart disease, help increase defense, and avoid thyroid disorders. It is ideal for treating diarrhea and inflammation of the gastrointestinal tract and is an excellent supplement to treat asthma naturally.
The seed is also suitable for losing weight and burning fat. Revitalizes the body when tired and stressed, improves the appearance and texture of the skin, and quickly eliminates the appearance of blemishes and boils when applied topically. You might be wondering if you should even eat the avocado seed. And now, without further ado, let’s start making avocado seed powder!
For this recipe, you will need an avocado (or several, depending on how many powdered seeds you plan to make), something to crush the seed (for example, a rolling pin or a kitchen mallet), and something to grind (a grater, a blender or a coffee grinder should do the trick.) It’s also nice to have an oven on hand, but it’s optional.
10 Excellent Benefits of Avocado Seeds
Here are the top 10 excellent benefits of avocado seeds.
- Strengthens immunity
Avocado seeds have strong antioxidant properties. The seeds contain more than 70 percent of the antioxidants found in all fruit. Antioxidants keep free radicals which in turn boosts your immune system. As well, free radicals keep you safe from bacterial, viral, and fungal infections.
A study carried out in 2004 at the National University of Singapore and published in Food Chemistry concludes that avocado seeds, among other fruit seeds such as mangoes, tamarinds, and jack fruit, have an even higher level of antioxidant activity than most commonly eaten parts of the fruits.
Regularly, you can add powdered avocado seeds in your smoothie or juice, strengthening your immune system and protecting yourself during cold and flu season.
- Lowers high cholesterol
It is a known fact that the pulp of avocados is a good source of monounsaturated fat that can help reduce high levels of low-density lipoprotein (LDL or ‘bad cholesterol) and raise high-density lipoprotein (HDL or cholesterol) levels. The seeds also have cholesterol-lowering properties. They contain nourishing oil rich in antioxidants that can reduce high cholesterol levels.
Additionally, seeds are one of the best sources of soluble fiber, which is good for overall heart health. A study published in Current Atherosclerosis in 2008 reports highlights the positive effects of soluble dietary fiber on LDL cholesterol and the risk of coronary heart disease and other cardiovascular diseases.
A study published in Current Pharmaceutical Design notes in the year 2013 noted that avocado seeds are a good source of bioactive phytochemicals that can help reduce high cholesterol and high blood pressure and boost your immunity.
- Fight Cancer
Avocado seeds also have properties to fight cancer. They contain flavonols, a class of flavonoids that include compounds like quercetin, kaempferol, and myricetin, that work as powerful antioxidants to help prevent and reduce tumor growth. Additionally, the healthy fat from avocado seeds can kill leukemia stem cells and leave healthy cells unharmed. In a 2013 study published in Pharmaceutical Biology, researchers found that avocado and seed extract caused leukemia cells to self-destruct.
A study published in Cancer Research notes in 2015 showed that avocation B, a lipid derived from the avocado fruit, is a novel compound with cytotoxic activity in acute myeloid leukemia (AML). It helps reduce the primary viability of AML cells without any effect on normal peripheral blood stem cells.
- Supports weight loss
Antioxidant-rich seeds help burn fat to help lose weight. Its soluble fiber content reduces your appetite and gives you a feeling of satiety for several hours. This prevents you from eating high calorie snacks. Additionally, the well contains calcium, magnesium, and potassium that support general health, physical recovery, and weight loss.
To lose weight, make a smoothie with ½ of an avocado seed (ground), 1 green apple, the juice of 1 lemon, ½ of a banana, ½ cup of spinach, and 1 tablespoon ginger.
- Reduces inflammation
Antioxidants present in avocado seeds such as catechins and procyanidins help reduce pain, swelling, and stiffness due to inflammation. In addition to having good antioxidant properties, the seeds are also rich in anti-inflammatory properties. Therefore, the seeds are beneficial in reducing inflammatory diseases within the body, including acne, asthma, sinusitis, atherosclerosis, celiac disease, hay fever, inflammatory bowel disease, ulcerative colitis, Crohn’s disease, rheumatoid arthritis, interstitial cystitis, and even cancer.
You can take about 1 to 2 tablespoons of avocado seed powder per day. You can even use avocado seed oil to massage aching joints or muscles to reduce pain and ache.
- Reduces high blood pressure
People suffering from high blood pressure or Hypertension should never throw the pit after eating an avocado. Avocado seeds are very rich in potassium, which is a good vasodilator. This nutrient helps relax the tension of the blood vessels and arteries, which reduces high blood pressure. Potassium also decreases the effect of sodium, which in turn regulates blood pressure.
A 2005 study published in Hypertension notes that a higher intake of foods rich in potassium has the same lowering effect on blood pressure as potassium chloride. When your blood pressure is at an optimal level, it indirectly reduces your heart disease and stroke risk.
- Soothes the stomach and intestines.
The antioxidants and fiber found in seeds are great for your digestive system. The seeds contain more soluble fiber than the pulp of the fruit. Avocado seed powder can naturally help prevent and relieve constipation. It is even beneficial for gastric ulcers, diarrhea, and other digestive problems.
You can include avocado seed powder in your diet to help keep your digestive tract working to its fullest. It will also ensure the proper functioning of the pancreas, liver, and gallbladder.
- Delays the aging process
Seeds can even slow down the aging process. Powerful antioxidants fight free radicals, which do great damage to healthy skin cells. This, in turn, accelerates skin aging. It promotes wrinkles, age spots, sun damage, fine lines, and sagging skin. Oil made from avocado seeds increases collagen in the skin, which is important for young, firm, and smooth skin.
Use avocado oil to massage your body to speed up new skin cells and promote circulation in the body. This will help reverse aging and keep you young for years.
Read Also: How Many Calories In An Avocado? Everything About Avocado Calories
- Exfoliates the skin
Avocado seed powder also works as a natural exfoliate for your skin. It also helps to remove dead skin cells, excess sebum, and other skin impurities. The accumulation of dead cells makes your skin look older and even leads to acne by clogging the pores. The antioxidants in avocado seed powder also help repair and nourish dry and damaged skin and give it an incredible shine.
- Mix 1 tablespoon of avocado seed powder with 1 teaspoon of olive oil and honey.
- Use this mixture to massage your body in circular motions gently.
- Wait 15 minutes before bathing.
- Use this scrub one time or two times a week.
- Makes hair shiny
Another good use of avocado seeds is to make your shampoo from them. This homemade shampoo will be free of toxic ingredients and will help make your hair thick and smooth. It also helps reduce gray hair.
- – Wash and dry 3-4 avocado seeds.
- – Grate the seeds with a grater.
- – Add the grated seeds to 6 cups of water and bring to a boil, then simmer for 20 to 30 minutes.
- – Allow it to cool, then strain.
- – Mix this mixture with ¼ cup of your herbal shampoo.
- – Store it in a bottle.
- – Use it to wash your hair as needed.
You can also massage seed oil of avocado into your hair which will make you strong and shiny.
Preparation of Avocado Seed Powder At Home
- Cut the avocado in half to expose the seed. Use a sharp chef’s knife to cut the avocado lengthwise until it reaches the seed. Hold the knife steady and rotate the avocado, and continue cutting the seed.
– When you have cut the avocado in half, gently hold each half and rotate it apart.
- Use a chef’s knife to remove the seed if you are going to grind it. Carefully tap the center of the seed with the heel of the chef’s knife. Rotate the knife slightly, then carefully pull out both the knife and the fruit seed.
– Protect your hand with a kitchen cloth while cutting the seed, in case your knife slips.
– A chef’s knife is safer to use than a kitchen knife in this case, as it is less likely to slip.
- Scoop out the seed if you want to keep it. Push the spoon around the outside of the seed. Then remove the seed from the fruit.
– This way of removing the seed may not be as clean as using a knife since part of the fruit can also be removed. However, it is less risky for your fingers.
– If you plan to use the seed for carving, definitely use a spoon to remove it, as this will keep the seed intact.
- Wash the avocado seed in cold water. Keep the seed under cold running water. Use your fingers to rub any fruit that is attached to the seed.
– If there are pieces of fruit that are difficult to remove with your hands, use a damp paper towel to rub them.
– Do not use soap or detergent to wash the avocado seed, since only water is needed.
- Using heat to dry the seed
Place the avocado seed in the sun for 3 days to dry it. Place the seed on a plate or in a bowl and choose a sunny spot in your home to dry. A windowsill that gets a lot of suns works well.
– Avoid leaving the seed in the sun for 5 days or more. This will make the seed too hard by which will be challenging to use.
– You can know when the seed is dry because the seed layer will be similar to paper and will begin to peel off.
Or you can dry the avocado seed using an oven to speed up drying time. Place the avocado seed on an ovenproof tray. Bake the seed in the oven at 200 ° F (93 ° C) for 2 hours.
– The avocado seed will be very hot when you remove it. Be sure to wear oven mitts when removing them to avoid burning yourself.
– The seed can form small cracks if left in the oven for too long.
– You will know when the seed is dry because the seed coat will begin to peel off.
- Remove the seed layer from the paper. When the avocado seed is dry, the outer layer will become paper-like, thin, and flaky. Peel off the seed layer with your fingers to access the shiny seed.
– The seed layer is almost impossible to remove before the seed has dried, so it is necessary to wait until after drying.
- Crush the seed. Feel free to get creative with this step; make sure you don’t get hurt! You can cover the seed with a paper towel and crush it with a rolling pin or a kitchen mallet.
- Doing this will not completely crush the seed, but will break it into several smaller pieces, making it easier to handle. Feel free to cut the seed further if you plan to leave it in a blender or a coffee grinder. Once the seed is crushed, remove the skin and discard it.
- If you plan to use the kitchen grater, you can cut the seed in half with a kitchen knife and leave it at that. In that case, first, remove the skin and then cut the seed in half by pressing a knife into the seed seam. It would help if you left the pieces as large as possible and did not cut them since it is more difficult to grate the seed the smaller the pieces.
- Grind the seed. Use a coffee grinder or blender, or grate the seed on a kitchen grater. Finally, if none of the above works for you, you can use a chef’s knife to chop the seed.
- Then, your avocado seed powder can be ready to use.
A video about AVOCADO SEED POWDER
Uses of avocado seed powder
The avocado seed has been noted for its bitter, stringy, and nutty flavor. Because it’s strong enough, you probably shouldn’t drop all of the avocado seed powder into a single glass of smoothie. Add just a teaspoon to your food, and if you can’t taste it, add a little more next time. Keep doing this until you find out how much powdered avocado seed works for you.
With that out of the way, let’s move on to some practical uses of avocado seed powder!
- Make a delicious smoothie or juice.
You can add the powder to your juice or smoothies to make them wonderfully creamy and add more nutritional value. The powder combines well with apple, mango, cucumber, pineapple, and/or avocado fruit itself. It is ideal for combining the powder with strong flavors. The specific taste of the seed also balances the sweetness of the fruits. Keep in mind that powder made from one pit is enough for two to four servings, so don’t add too much.
- Try it with yogurt
We said that smoothies and juice also apply to yogurt: adding the powder will balance out the sweetness and add an exciting and contrasting flavor. You can mix yogurt and powder with nuts and berries to create a complete and nutritionally satisfying meal.
- Try the authentic enchilada sauce.
Chili peppers, garlic, onion, and cumin are ingredients that you will commonly find in an enchilada sauce, but did you know that you can also add grated avocado seeds? Make sure to add it before cooking and get soft with the powder; about 1 ½ teaspoon is recommended.
If you add too much, the sauce, and the dish you add the sauce to, may end up being too bitter. As for sauces in general, the sky is the limit! Feel free to add powdered goodness to any strong-flavored sauce, such as pesto or mole. Just be careful in how much powder you add.
- Make whole-wheat bread
If you plan on making delicious and nutritious homemade bread, be sure to try it with avocado seed powder! It will add a fascinating new dimension to taste. Whole wheat bread, like rye bread, work best with the powder.
- Improve your salads
To enhance your salad, grill the powder and sprinkle on a salad of your choice.
- Medical uses
If a tooth hurts, you can apply avocado seed powder (or a piece of the hole) to the tooth to relieve pain. To treat a stomach ache, put half the pit (or a tablespoon of powder) in boiling water for 10-12 minutes, pour into a cup and let cool, and then drink the tea. You can also gargle with tea as an alternative to the toothache problem!
The avocado powder can also help with sore or itchy skin. Make a seed powder and put it in olive oil for a week. After that, filter and apply it to your skin.
- Avocado seed powder makes you beautiful.
Did you know that avocado seed powder can be used to make a conditioner for your hair? Simply mix the powder with three tablespoons of hair care oil (such as coconut or olive oil) and leave it on overnight. When you decide to use it, massage your hair and scalp, let it sit on your hair for at least an hour, and then rinse it off. It will make your hair wonderfully shiny, healthy, and smooth!
You can also do a facial scrub with the powder. Make an avocado seed powder, then add a banana puree and a tablespoon of almond oil (coconut oil is fine too). To apply, gently massage and exfoliate with the scrub, then rinse.
Tips
Although the seed is whitish when sliced, after being processed in a blender, food processor, or coffee grinder, the oxidation turns the powder from a light pink to orange color. The powder can be stored in an airtight container in your refrigerator for up to 14 days. Some report that avocado seeds taste bitter, while others experience a nutty flavor. If your powder tastes somewhat bitter, then it may be best to combine it with foods with a strong flavor.
The powder can also be sprinkled on smoothies or salads to offer a unique flavor. Avocado seeds can be used to make tea. Place the slices in a tea infuser and pour boiling water over it, soaking it for several minutes. You may want to add a little honey if the seed you have is slightly bitter.