Avocado recipe for babies

How To Make Avocado Recipes For Babies? Easy Cooking Method

How to make Avocado fruit recipes for Babies? :- Avocado is one of the most unusual fruits, it is high-calorie, fatty and contains many nutrients. Recently, this fruit has become available in our country, so many are wondering if avocados are suitable for babies.

Is it harmful to babies? From what age can we feed the babies with avocado? The diet for a child is recommended to add exotic fruits to food after 3-5 years. Children under the age of one can be given avocados only if the mother used these fruits during pregnancy and lactation, and there was no allergic reaction in her or the child.

But avocado is a dietary product, it is easily digested, very nutritious and has a mild flavor. A gentle pulp allows you to give this fruit even to infants since it is easy to make as mashed avocado from it. Therefore, many give it already from 7-8 months and even add to the first diet in 5-6 months.

It is allowed to add avocados to food from 6 months, if the baby is breast-fed, but already familiar with many products if he has never had an allergy and has good digestion. Doctors, however, differ in their opinions.

Some believe it is appropriate to introduce the avocado in their diet from the age of 3 years. While British scientists recommend introducing the baby to this fruit only at 5-6 years old.

How and how much to give your baby avocado?

It doesn’t matter when an avocado is introduced in the feeding of a child. You should always start with half a teaspoon. After this, 2-3 days you need to watch the child and don’t introduce any other new food in his diet.

So that if the baby develops an allergy, you can easily identify that the baby is allergic to the avocado. If your baby doesn’t have a rash, diarrhea, or other side effects, then you can include avocado in your baby’s diet.

Whether to feed your baby with avocado depends on your individual decision and several other factors. Such as your baby’s digestion, the presence of allergic reactions, the nutrition of the mother during pregnancy. However, feed your baby with this fruit no more than 2-3 times a week.

You also need to know how much avocado pulp can be given to your baby. If the child does not have any disease of the digestive system, a healthy liver, and intestines, from 3-4 years he can eat a quarter of the fruit a day.

Avocado recipe for babies
Avocado recipe for babies

After 7 years, half of the fruit is allowed, and for teenagers, a whole avocado is allowed. But you need to remember that more than 250 g of pulp per day is not recommended because of the high-fat content, this is a big burden on the liver.

Why avocado is beneficial for your baby?

An avocado in taste and nutritional value is closer to vegetables. It contains a large number of fatty acids. This fruit is a source of many nutrients. 100 g of pulp contains almost 15 g of fat, and calorie content is 150 Kcal.

There are also vitamins B, K, A, PP, E, magnesium, phosphorus, potassium, iodine, iron, silicon. If used and prepared properly, an avocado can be a valuable diet for your baby. Such as:

  • strengthens blood vessels, normalizes heart rate
  • improves digestion, relieves constipation, prevents weight gain
  • improves appetite
  • provides the correct formation of the skeleton, strengthens the teeth
  • calms normalizes a dream
  • helps to cope with stress, prevents irritability
  • improves the functioning of the kidneys, liver
  • normalizes blood composition, increases hemoglobin level
  • strengthens the immune system, helps to cope with the infection, protects against viruses and fungi
  • improves memory, attention, increases learning ability

Contraindication of avocado for babies

You need to be careful while introducing avocado to the diet of your baby. It is contraindicated for the babies who have citrus intolerance, and an allergy to the latex.

Read Also: Is An Avocado A Fruit Or Vegetable? Here Is The Proven & Accepted Answer

How to introduce Avocado to babies?

As a mother, you have to keep in mind that your baby is learning to chew food and his digestive system is not yet fully developed. Therefore, there are ways with which you can give this nutritious fruit to your baby.

  1. Eat straight

You can provide your baby the avocado directly provided it must be well cooked and mashed properly. For babies who can chew and or older than 1 year, you can cut the avocado in small pieces and let him chew. It can be refrigerated and can be given as a snack in the afternoon as well.

  1. In the form of puree

The best way is to peel and cut the fruit in small pieces and mash it into a smooth paste.

  1. Combining the fruit with other fruits and vegetables

Avocado can also be combined with other fruits and vegetables, blend them into a smooth form, or if the baby can chew. You can even mash it with a fork with a little lump.

  1. You can season it with lemon juice

You can also season your avocado puree with lemon juice or garlic or mint. However, keep in mind if the baby is allergic to any of the ingredients or not.

How To Make Avocado Fruit Recipes For Babies? 

Today we are going to make a simple recipe of an avocado and potato puree for your baby. It can be the best dish for your baby as he is still very little, no or very few delicate teeth and too small to have butter in his diet.

With avocado replacing the butter in the mashed potato give the dish a smooth texture to the dish. This puree is suitable for your baby from 6 months of age. Still, if you like to consult with your pediatrician before giving this diet to your baby.

Servings: A suggested portion for a 6-month-old baby: between 130g and 200g approximately (to adapt according to his appetite).

Cooking time: 5-10 min.

Preparation time: 15 min.

#1 Ingredients that are needed for cooking the Avocado and Potato puree recipe

A mother is always worried about her baby’s diet. Especially new mothers worry much about the proper and appropriate diet for her baby. But worry not, like this avocado and potato puree satisfy all the needs of your baby.

This recipe is a must for your baby who is growing faster day by day. This is the age of his development, development of his body functions, and mental abilities. For making this delicious and nutritious pure for you baby, you only need two ingredients. An avocado and potato.

That’s it, both two ingredients are beneficial for your baby as potato fulfill the need for carbohydrate for your baby. And the minerals and vitamins that avocado gives are already discussed above.


  • 1 potato
  • 1/2 ripe avocado
  • Water

#2 Utensils that are required for cooking the Avocado and Potato puree recipe

We know that the mother is always busy when she has to look after her baby. Therefore, this recipe is chosen here as it is simple, delicious, nutritious, and easy to make at the same time.

Very few utensils are needed to make this puree so you don’t have to worry about the time that may be consumed for cleaning and washing dishes. Look at the utensils that we need for making this recipe.


  • Knife and chopping board
  • Spoon
  • Frying or saucepan with cover lid
  • Measuring jug and cup
  • Fork
  • Peeler
  • Bowl
  • Food processor and pressure cooker(optional)

#3 Preparation before cooking the Avocado and Potato puree recipe

Mothers, we are here cooking for your precious baby and his health. So you need to maintain basic hygiene while preparing any dish for your baby. This recipe includes avocado which needed to be prepared at the time of cooking only.

As avocado like an apple turns brown as it exposed in the air and oxidized. Also, it is appropriate if you feed immediately as soon as the puree is prepared.

Therefore, preparation is the necessary step more than cooking the dish itself. Because more than cooking, preparing for cooking takes a little more time. Start with the preparation for your recipe.

  1. Gather all the utensils and ingredients that you need together and keep in one place nearby so you don’t have to rush here and there while cooking the recipe.
  2. Wash your hands properly with soap and water.
  3. Clean all the utensils that you are going to use properly.
  4. Clean the avocado properly under the running water.
  5. Wash the potatoes properly under the running water before cooking.
  6. As soon as you are prepared, start with your cooking.

#4 How to cook the Avocado and Potato puree recipe

Avocado is a fruit, which unlike the others, is not very sweet. A baby naturally likes the sweet flavor, but it doesn’t have to be very pronounced to please him. On the contrary, he has an interest in also developing his tastes for foods that have a milder flavor.

This avocado and potato puree recipe will allow you to introduce your baby to vegetables during their food diversification. Introduce this recipe to your baby when he is six months old when he has already started discovering the flavors. Follow these steps to make this recipe:


  1. To make this recipe, take the washed potatoes and peel them. Put the pieces of potatoes in the saucepan if you are using one. Then pour 100 ml of water in the saucepan, put the pan on the stove, and cover it with lid.
  2. Let it boil until the potatoes are soft and well-cooked such that they can be mashed easily.
  3. If you want to use the pressure cooker for boiling potatoes, just put the cut potatoes in the cooker. Pour some water and put on the cooker lid properly.
  4. Boil the potatoes for few minutes in the cooker as it will be cooked in the cooker much faster than in the saucepan.
  5. Once the pieces of potato are tender, pour them into the food processor. If you are not using the food processor and using simply fork to mash the potatoes. Put the cooked potatoes in the bowl.
  6. Peel the skin of the avocado and cut your ripe avocado in half and remove the seed. Then pour this half into the blender with the potatoes and reduce everything to a puree.
  7. If you are not using the blender, only using the fork, then cut the avocado in pieces first. Then put the pieces of the avocado in the bowl where you have kept the boiled potatoes.
  8. Using a fork, mash the avocado and potatoes properly so there are no lumps in the mixture. The mixture has to be smooth so your baby can easily swallow the puree.
  9. Your puree is ready for you to feed your baby.

#5 How to feed your baby the Avocado and Potato puree recipe?

As soon as the puree is prepared, you can feed your baby immediately. You can also keep the puree in the fridge and feed your baby 2-3 times a week.

Start with half a spoon or one teaspoon and gradually increase the amount if your bay doesn’t develop any kind of allergies or indigestion. You can also use other fruits and vegetables if you like with this puree. Such as:

  • Apple, banana, or pear puree can be used with avocado.
  • You can also add some tomato juice or lemon juice for the extra flavor.
  • You can also add carrot, spinach, or some other vegetables in the puree form to make it more nutritious.

#6 Simple tips to follow for cooking the Avocado and Potato puree recipe

This is an extremely simple recipe to make, which serves as an excellent dish for your baby. It is mashed potato and avocado, two foods that complement each other very well, both in texture and taste.

The idea is to innovate and overcome the classic mashed potatoes. In this way, avocado is an ideal choice due to its soft texture and subtle flavor, while giving it enough creaminess.

Therefore, this can be the ideal food while you’re transitioning your baby’s diet from breast milk to other foods. You can take into consideration some simple tips while your cooking with avocado fro your baby. Such as:

  1. The baby’s stomach after six months of breastfeeding is ready for acceptance of a gentle pulp of fruit from 3-4 months. As a rule, for 3-month-old children, applesauce becomes the first lure. Avocado has a delicate texture similar to an apple. Its taste is not bright, which can be a good addition to milk. But still, you can enter it a month after the first apple feeding and banana samples.
  2. When choosing an exotic fruit, you can believe your hands and ears. The first step is to touch the fruit: if it is too stiff and when pressed with fingers, its shape remains unchanged, it is not mature. The soft fruit of the avocado belongs to the category of overripe. There is a great possibility that under a dense peel the process of decay or fermentation has already begun. You need to choose a middle ground. A mandatory criterion for checking the fruit is the restoration of its original shape after pressing. Dents on the peel should not remain.
  3. Even easier to determine the ripeness of the avocado by ear. When it is shaken, the seed should make a sound of blows on the shell. If this does not happen, the fruit is not ripe, the grain in the bone is tight.
  4. When choosing between the unripe and overripe avocado, it is better to give preference to the first. After a couple of days of lying, it will reach the necessary condition, like a pear.
  5. The avocado is stored at room temperature. You can not put it in the freezer or refrigerator – this fruit does not tolerate subzero temperatures, it spoils very quickly if improperly stored. Like all fruits, it is necessary to eat it’s fresh, only then it will give maximum benefits to the body and will not cause harm. It can be frozen but it will be necessary to make a puree (added a little lemon juice so that it does not darken).
  6. In order not to condemn the child to suffer, it is necessary to consult a doctor before introducing exotic complementary foods. If the baby has problems after trying bananas, then you can not give him an avocado.
  7. After being picked, the avocado still matures. Therefore, you will have to be careful when you buy it: neither too hard nor too mature depending on when you want to taste it.
  8. This fruit can be cooked in savory or sweet dishes, hot or cold: the legendary guacamole, the accompanying sauces, the juices,….
  9. Cleaning and cutting avocado is easy and difficult at the same time. No matter how trite, but many problems with cleaning are caused precisely by stupid kitchen tools. Even though the flesh of the avocado is quite soft and easy to cut even with a table knife, the peel of our fruit is very strong. A small knife (up to 15 cm long) is suitable for slicing and cleaning avocados. A longer appliance will be inconvenient.
  10. Before cleaning, be sure to wash the fruit thoroughly. Most avocados have rough skin, so it is recommended to wash them under hot water with a sponge. It would seem, why in most recipes only pure pulp is used. However, when cleaning, dirt and germs can jump from the peel to the edible part of the fruit.
  11. While cutting the avocado in half, enter the knife in the center from above and lead it down until you run into its seed.
  12. Around the seed, cut the avocado along, cutting the flesh around it. You should get two halves of the fruit – one with a seed, the other without.
  13. Remove the seed with a spoon. The seed itself will jump out of the fruit. An alternative way is to hit the seed with a knife so that the blade sticks shallow into it. Twist the knife left and right so the seed will lag behind the pulp. Lift the knife along with the bone – it will very easily come out of the avocado. This method works well only with a well-sharpened blade.
  14. The seed itself popped up when the knife is raised. The seed easily detached, as soon as it began to work with a knife at the peduncle. It does not need to be cut, it is naturally separated from the pulp itself.
  15. Now that you have two identical halves in your hands, you need to cut them still in half to make quarters.
  16. With quarters you can easily remove the peel by pulling the top edge. If necessary, help yourself with a spoon, insert it between the peel and pulp, and carefully separate one from the other.
  17. Cut the flesh as you need into cubes or thin plates, placing the avocado on the flat side.
  18. If your baby is only 4-6 months old, the avocado for babies should be very delicate and watery, like breast milk. When babies are 6-8 months old, avocados can be served in a rather thick and soft form.

#7 Frequently Asked Questions about Avocado fruit recipes for Babies

Avocado is the appropriate food if you want to transition your baby’s food from breast milk to other food at the age of 6 months. The pulp of avocado is the absolute replacement for the butter in your baby’s diet.

All these and benefits of avocado, its preparation, and cooking al have been mentioned above. But still, the dish is for your precious little child so it’s obvious that you can have many questions and doubts regarding the avocado diet. Let’s try to relieve you of some of those questions and doubts.

  1. Is it appropriate to introduce avocado as the first diverse diet for my baby?

When you decide that it is time for your baby to taste some other food other than breast milk, often mothers may not make the best choice.

According to the experts, while choosing the first food for your baby, you need to look for nutrient density (energy-dense foods that are low in sugar and rich in multiple nutrients), a variety of textures/consistencies (to help build capacity).

And a neutral flavor profile (low or moderate sweet and salty flavor to avoid early preferences for sweet foods). Given the smooth and creamy consistency of avocado, its neutral flavor, and being nutrient-dense, it is one of the best complementary and transitional foods available fr the baby.

  1. What kind of nutrients does an avocado provide to my baby?

Fresh avocados are an excellent first food choice for your baby due to their long list of nutritional benefits. Avocados contain good fats, known for their importance for the normal growth and development of the central nervous system and the brain.

Additionally, each serving contains nearly 20 nutrients, including vitamins, minerals, and dietary fiber important for the good health of your baby. Fresh avocados are sodium and cholesterol-free.

  1. Can I give avocado pulp puree only not using any other food or vegetables?

You can use the avocado pulp only to make the puree for your baby. You can also add some of your breast milk in the avocado puree or if you have been feeding your baby with the formula or cow milk. Then you can also add these milk instead of breast milk in the puree.

  1. What other fruits and vegetables can I add in avocado to make the puree?

If you don’t want to add potatoes, you can always use various fruits and vegetables to accompany the avocado puree. Such as apple, carrots, mango, banana, zucchini, tomato juice, pineapple, lemon juice, etc.

In short, anything that is suitable for your baby’s growth and development and the foods that don’t cause any type of adverse effects on the health of your baby.

  1. Can you freeze baby food avocados?

It is safe to freeze mashed avocados, but you should take into account the color change along with a slight change in texture when the flesh of the avocado is exposed to air.

If you added breast milk or a mixture to mashed baby food from avocado, it is not recommended to freeze it. After thawing baby food from avocados, add fluids. In case of freezing, use baby food with avocado for one month.

  1. What should be the quantity of avocado for babies?

Babies should only be given breast milk until the age of six months. This is because every drop of breast milk contains complete nutrition that is easily digested by the baby’s small, sensitive stomach.

That is why giving breast milk alone can meet the nutritional needs of your child. After the age of six months, your child begins to need additional food to supplement his nutritional needs.

This is the right time for you to start giving complementary foods that are nutritious and soft-textured, so they are easier to digest for babies. Avocados have a soft texture and taste quite sweet.

The combination of these two things will certainly be very liked by babies who are just learning to recognize the taste of food, one of which is sweetness. For children aged 7 to 11 months need 725 kilocalories. To meet this need, you can make a bowl of avocado puree with 2 medium-sized avocados (weighing about 136 grams each).

This bowl of avocado puree contains 436 calories and 14 grams of fat. This means, by eating a bowl of avocado puree can meet half the daily calorie and fat needs for children every day.

With all these questions and answers, you may have all your doubts cleared. So get on cooking this nutritional diet for your baby.


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