|Time for preparing||Servings Per Container||Cooking time||Ice cream ready|
|15 minutes||4||15 min||2-4 hrs|
Avocado Ice Cream Recipe for toddlers: – Avocado is a berry with oily flesh, rather large seed and low sugar content, only 5 g /100 g. It has a dense leathery skin, the color of which depends on the variety and varies from dark green to saturated, almost black, purple.
The pulp of ripe fruits has a yellowish or pale green hue and tastes similar to a pumpkin or a pear that has not had time to ripe. The fruit is rich in B vitamins, therefore, after its use, children become calm, balanced, less irritable. It is suitable as an aid in the fight against depression.
The complex of nutrients contained in the avocado will support students in the period of intense intellectual stress, so it is recommended that you include it in your child’s diet on the eve of exams, and serious tests. With the regular use of avocados, the likelihood of malignant neoplasms is significantly reduced.
If there are cancer patients among the child’s relatives, be sure to include the avocado in his diet. This effect is due to the presence of phytonutrients and phytochemicals, which were discovered in this fruit relatively recently.
They have a detrimental effect on cancer cells, inhibiting their division.
Why avocado is useful for toddlers
Avocado is one of the best types of fruit to be consumed by all ages, including children. Avocados contain the best source of fat, namely unsaturated fat, which is useful for optimizing the brain function of children in their infancy.
What’s more, about 25 to 30 percent of a child’s calories come from unsaturated fat. This means that eating avocados alone can help meet the fat needs of children.
Not only that, but avocados are also rich in vitamins and minerals that can support children’s growth and development while preventing infection.
Every 100 grams of avocado contains one percent of vitamin A which is useful to sharpen vision, 14 percent of vitamin E to sharpen children’s memory, and 11 percent of vitamin C to maintain healthy skin of children.
Meanwhile, when viewed from its mineral content, avocados contain calcium, potassium, magnesium, sodium, iron, phosphorus, and zinc. The calcium and potassium content in these avocados serves to build strong bones and teeth of children. While iron is useful for preventing anemia in children.
So, there is no doubt that avocados are very good for children’s growth and development.
Helps develop brain cells
As we know, in avocados there are many fats that are classified as unsaturated fats. It is known that unsaturated fat is very good for the development of brain cells in children, especially toddlers.
The development of good brain cells in infants and toddlers can affect the level of intelligence later. It is important for parents to pay attention to this. To help with the development of brain cells in toddlers, you can give avocados to children.
Assist the development of motor systems
The motor nervous system influences the activity of children in remembering something and the agility of children in carrying out activities. To help the motor work system in toddlers, try to provide a large intake of folic acid nutrition for toddlers.
Avocados are one type of fruit that has a fair amount of folic acid, which is equal to 8%. If you give avocado to a toddler, it will indirectly add folic acid nutrition in their bodies.
Toddlers are very vulnerable to disease. Usually, it is a disease related to the digestive system. And the good news is that it can be overcome by giving avocados in sufficient doses.
The fiber contained in avocados can help to facilitate digestion in toddlers. If digestion is smooth, the nutrients obtained from food intake can be absorbed more optimally.
Maintain healthy hair and skin
If you want your baby’s hair and skin health to be maintained, giving avocados can be a solution that is worth trying. That is because avocados are rich in vitamin E which is very useful for maintaining healthy hair and skin.
High antioxidant substances in avocados can help to protect children from inflammation due to skin irritation.
Helps heal wounds
Keep in mind that avocados have high antibiotics. Therefore, giving an avocado regularly can help the wound healing process faster. In addition, compared to giving anti-biotic drugs to toddlers, giving avocados is much safer.
Maintaining the growth of a toddler’s body
Avocados are very rich in protein, carbohydrates, fats, and also fiber. If the avocado is consumed for toddlers it will be very beneficial to maintain their physical growth.
- It is useful for babies with problems of the cardiovascular system, in particular, it helps with tachycardia (heart palpitations).
- The first remedy for diarrhea is to provide a soft but persistent firming effect.
- It increases appetite, so if your baby turns the nose off the plate, offer him avocado dishes, for example, mashed potatoes or a sandwich with a thin slice of fruit (be sure to sprinkle with lemon juice so that it does not darken).
- A positive effect on liver activity improves blood composition.
- It stimulates muscle development, which is extremely important for children who are actively involved in sports, including swimming, athletics, gymnastics, and other types.
- Due to the significant content of silicon, avocados strengthens blood vessels and improves skin condition, increasing its elasticity and firmness.
- It is also useful for nails, they will become firmer and stronger, hair loss also decreases. Due to the high content of ascorbic acid, the body with regular use of an avocado becomes more resistant to viral diseases, it fights bacterial infections much better.
- Avocado is also useful for enterocolitis, as well as intestinal infections.
Contraindication of Avocado in Toddlers
Although avocado is an exotic and tasty nutrients rich fruit that is very beneficial for toddlers there can also be conditions when avocado cant be given to toddlers. Such as:
- Avocados can not be consumed for toddlers who have allergies to latex and cow’s milk.
- Although the content of avocados is very good for toddlers, it is not permissible to give avocados to babies under 6 months of age.
- Giving avocados to toddlers is not recommended to be done every day.
- Don’t mix avocado with milk. Because it can cause diarrhea in toddlers. For better results, you can use genuine natural honey.
Making of an avocado ice cream at home for your children
The ice cream itself is a very likable dessert, snack, lunch, dinner, in fact, everything for children. However, the ice cream from the market is rather chemical made that is not beneficial for your child. What if you make his special dish at home that can be tasty and nutritious at the same time.
An avocado ice cream can make your child squeal with joy. After the ice cream is ready, it turns out to be sweet of beautiful emerald-green color with vanilla-lemon flavor combined with a delicate texture.
Here is a video about how to make avocado fruit ice cream, embedded from YouTube.
The taste of avocado with a rich creamy texture and honey sweetness can make your child demand for this dessert every time. At the same time, your worry that your child may only be attracted to the junk foods and lack proper nutrition can also be eliminated with this recipe.
What more, this is sweet ice cream without the use of sugar rather honey is used in place of sugar. Now that’s what Icing on the Cake is.
- Time for preparing: 15 minutes
- Servings Per Container: 4
- Cooking time:15 min.
- Ice cream ready in 2-4 hrs.
#1 Ingredients needed for making the Avocado Ice Cream Recipe
Ice cream from the market consists of fast food products such as milk, eggs, butter, sweet enhancer, etc. That cant is beneficial for your child’s health. This ice cream recipe consists of products that are of plant origin and natural therefore it meets all the requirements of proper nutrition of your child.
At first glance, such a combination may seem strange, but as it turned out, avocados are tasty not only in salads and snacks but also in sweet dishes. Its piquant nutty aroma, oily texture, and delicate beautiful color make this ice cream unusually attractive and delicious.
For this recipe, it is necessary to choose fully ripened fruits, unripe ones will not beat well and the ice cream will remain grainy. To check the avocado when buying for ripeness just press lightly on it. If the fruit is elastic and does not squeeze, it means unripe, if a dent remains, the fruit is ripe.
If only unripe avocados are available it doesn’t matter. At room temperature, wrapped in a newspaper, they can ripen at home in a couple of days. Another important ingredient is lemon.
They are simply necessary for avocados to preserve color and fully open the taste of this fruit. Also to add a unique citrus aroma, color, and sour notes to your ice cream. Let’s see what other ingredients we need for this recipe.
- Avocado (large) – 2 pcs.
- Lemon juice – 65 ml
- Vanilla extract – 0.25 tsp
- Salt – 0.2 tsp
- Honey – 130 ml
- Lemon zest – 1 tsp.
#2 Utensils that are required for cooking the Avocado ice cream recipe
This is an ice cream that if you have never tasted before will demand more. This is a very simple recipe that can be made even without an ice cream maker. This is a very trending healthy dessert perfect for your growing toddler.
The main hero of this recipe is an avocado which tends to become dark brown once exposed in the air. However, various ingredients ensure that the pulp does not oxidize so quickly.
For example, the lime juice used as a preserving effect and, on top of that, enriches the subtle avocado taste with a fresh, sour component. And what more, not much utensils and equipment are required for this recipe.
All the items that we will be using for this recipe are the ones that we use for our daily purpose. See for the utensils that we will be using for this recipe.
Utensils for making avocado ice cream recipe:
- Measuring cup
- Knife and chopping board
- Glass bowl
- Ice cream maker or freezer
- Plastic container
- Ice cream scoop(optional)
#3 Preparation before making the Avocado ice cream recipe
Avocado is revered as a super fruit not only because of its healthy nutrients. Also, their diverse usability deserves no description other than super. With our avocado ice cream recipe, the fruit shows another facet.
With our avocado ice cream recipe, you will learn another variant of how to prepare the super fruit. When making ice cream, the special consistency of the fruit comes into play, which ensures a smooth, creamy result.
Even if you do not have an ice cream maker and freeze the avocado mass in the freezer for our avocado ice cream recipe, the creamy texture is retained. What more, the recipe doesn’t require too much time of yours.
Time is needed only for freezing the ice cream. So let’s get on with the preparation that we need to do before cooking this recipe.
- The first thing remembers that you are making this recipe for your precious little child, therefore, wash your hands with soap and water.
- Gather all the ingredients and utensils that are needed for this recipe and put it in one place so you don’t have to rush while making the recipe.
- Wash, clean, and dry the ice cream maker or clean the freezer whichever you are using.
- Before you start making ice cream, make sure your utensils are cold. So place your salad bowls, spoons, and whisks in the refrigerator. If you are using an ice-cream maker with a cold accumulator, the block must have remained in the freezer for 48 hours. These precautions will allow you to obtain a smooth ice cream.
- Wash properly the avocado under running water.
- Cut and remove the seeds of avocado. Then peel the avocado to remove all its skin.
- Then cut the avocado into small pieces and keep it in a bowl and set it aside.
- Cut the lemon into half and squeeze some fresh juice ina separate glass bowl.
- Use the scraper to take some lemon zest.
- Remember that avocado quickly turns to brown once exposed in the air so prepare avocado at the time of making the ice cream. don’t leave it for a long time in an open-air.
- Start with your ice cream making.
Read Also: How To Make Avocado Recipes For Babies?
# 4 Steps On How to Make the Avocado Icecream Recipe
This ice cream is creamier and tastier than the ice cream that you bring from the market. And what is amazing is that this recipe doesn’t contain any cream or sugar. This is how snacking is done in a healthy way.
Avocado fans simply cannot get enough of this super dessert which is sweet creamy and healthy at the same time. This recipe is also suitable for those who are lactose intolerant as well since it doesn’t need any milk or cream.
Here the step by step method for making this recipe is explained below:
Steps to make avocado ice cream recipe :
- Take the bowl with avocado and blend it into a smooth texture. You can use hand blender as well or fork in case you don’t have one. But make sure there are no lumps in the mixture. So that your ice cream can be rich and smoother.
- Pour in lemon juice and mix again with a blender.
- Then add vanilla extract, salt, honey, and lemon zest.
- Grind everything together with a blender.
- Then freeze the mixture in an ice cream maker.
- But you can put the content in an airtight container, put in the freezer. Depending on the temperature, it will take from 2 to 4 hours. During this time, you need to get and mix ice cream several times, so that it turns out to have a smooth consistency, without ice.
- You have your ice cream ready for your baby.
#5 How to serve and eat the Avocado Ice Cream recipe
It is common knowledge that ice cream is vital during the blazing heat of summer. With this recipe, you can conjure up healthy ice cream straight away. Avocados are full of important nutrients and also have a creamy consistency that we all love – perfect for ice cream.
After your ice cream is ready, you can simply take out the container, scoop the content and put in a small glass bowl, and serve directly after food or on the hot summer afternoon.
What more can you ask in hot summer days? However, we can also some other fruits or herbs to accompany this ice cream. Such as:
- Some crushed pasta, almonds, and nuts would also be perfect. Sprinkle them on top.
- You can also form a ball on each plate, surround them with shrimp and sprinkle with coriander sprigs.
- If you are the chocolate lover, you can also scrape some chocolate and sprinkle on top of the ice cream.
- While the ice freezes, you can start making waffles, sauces, or other toppings. Those who like it classic opt for a warm sauce such as vanilla, strawberry or chocolate sauce, which are thickened with starch. However, when making cold sauces, you should leave out the starch. Pureed berries in combination with sugar, lemon juice, and, if necessary, port wine or sherry then provide the necessary firmness. Grated chocolate, caramelized nuts, or crumbled cookies also taste delicious.
#6. Some simple tips for you to make Avocado Ice Cream Recipe
Making ice cream at home can be easy and simple if you know-how and follow some simple tips. You don’t need an ice cream maker to make this simple recipe. The only mess that you can have is when you deal with avocado, it’s cutting, and peeling. Apart from this, the method is very simple.
The other problem that you may encounter is the storage of the dessert. Proper storage is actually a bit tricky because after all, your ice cream should neither become too hard nor form unsightly ice crystals.
Therefore, some simple tips are listed here for you to make your job even simpler.
- Homemade ice cream tastes simply incomparable. To protect the taste and consistency for as long as possible, it is best to keep it as airtight as possible. Ice freezes at -18 ° C, but if you keep it a bit warmer at -10 to -15 ° C, it won’t get too hard.
- Since you do not use any preservatives or other additives, you are on the safe side if you keep your egg-based ice cream for a maximum of 1 week. Avocado ice cream recipe without eggs still tastes just as good after 4 weeks as at the beginning. Once your ice has thawed, you should not freeze it again, as microorganisms that do not die even at -18 ° C can nest quite easily.
- Popsicles are kept in a food storage container. To make it easier to remove, it is best to put the sandwich paper between the individual ice cream portions.
- Do not leave the ice at room temperature for a long time: Quickly get out of the freezer, take out portions, and return quickly.
- Cover your ice cream with some cling film and press it down lightly before you put the lid on. So all you have to do is peel off the film and your ice will be better protected.
- Turn your ice cream upside down. The ice crystals always settle on the ground. If you turn your ice bucket upside down, they cannot get stuck on the ice. Then just open it upside down, wipe ice crystals off the lid and enjoy ice cream.
- For fruit ice cream with a fruit swirl, you need puree made from fruits such as Avocado. You can easily puree your ingredients with a hand blender, universal food processor or high-performance blender.
- With an ice cream scoop, you literally form perfect ice cream scoops like a professional. Scoops with a plastic handle are best suited. It ensures that the hand warmth is conducted into the spoon and the ice is easily formed into balls. Simply dip the ice cream scoops in hot water.
- In a large food storage container, which is also suitable for the freezer, ice cream can be stored for 1-4 weeks depending on the type. There are also special storage containers in different shapes and colors that are guaranteed to be suitable for freezing. The container should be particularly easy to stack in the freezer and from which you can easily portion them.
- Hygiene is particularly important when it comes to ice cream. If you make ice cream yourself, pay particular attention to cleanliness and hygiene. Dairy products in particular, but also eggs and pureed fruits are good breeding grounds for bacteria. The surface is enlarged by pureeing and stirring so that bacteria can penetrate even more easily. Therefore, the ingredients should always be fresh and perfect. If you want to be on the safe side, you can boil the ingredients briefly. Then the ice cream stays in the freezer for about two weeks. Otherwise, homemade ice cream should be licked as quickly as possible. In the freezer, bacteria are virtually on ice and stop multiplying. However, they are not killed there. As soon as the ice thaws, the bacteria multiply again.
- Always use fresh and perfect ingredients.
- Ice cream made from fresh ingredients should be eaten as soon as possible. If boiled ingredients have been used, the homemade ice cream can be kept in the freezer for about two weeks.
- The ice cream should not be placed in the freezer or ice machine when it is too warm.
- Make sure that the temperature in the ice machine or freezer is below -18 ° C.
- The more you stir the freezing mass, the creamier the ice will be.
- Do not freeze thawed ice again.
- Instead of in ice cube containers, the mass can also be divided into 2 zip freezer bags and then opened in portions.
- Alcohol or fat makes the ice cream mass softer and the freezing process longer.
- If you want to flavor your ice cream with flavors such as vanilla or coffee beans, it is best to boil them together with the cream or milk and pour the mass through a sieve. It is important that you cool the flavored cream well before you process it into ice cream.
- Only buy whole nuts and grind or chop them fresh. As with all other lumpy ingredients, it’s best to only fold them in at the end of ice making.
- It is best to take the ice out of the freezer a few minutes before serving. Then it can be portioned better.
#7 Frequently Asked Questions about Avocado Ice Cream recipe
Avocado is a superfood because of its absorbing nutrients and it more easily contrasts the deposits of cholesterol. This is the fruit that can be used for breakfast, snack, dinner, and what more you can even make the dessert such as this recipe.
The only problem that you can come across while making this recipe is while you choose the avocado. It is used almost exclusively when ripe. If you feel the softness of the pulp when you press the skin, it means the fruit is good.
On the other hand, if it is still hard as a rock to the touch, leave it in the fruit basket. If you want to ripen it quickly take it out of the fridge and in a few days, thanks also to the heat of the house, it should be ready for your recipes.
If you are used to making the ice cream at home, you won’t have any difficulties. But if you are making the ice cream for the first time, then you may have some problems or questions.
We have here tried to answer some of the common questions that may come in your mind. Such as:
How healthy is the avocado?
The avocado, which only matures after it has fallen from the tree, has many good ingredients that contribute significantly to heart health. In addition, the avocado provides potassium and vitamin E, vitamin B2, and vitamin B6.
Around 79% of the fatty acids contained in the avocado are mono- or polyunsaturated. Particularly effective when it comes to lipid metabolism which is tri-unsaturated linolenic are in the avocado.
Are avocados vegan?
Whether the avocado is vegan or not depends on how you define veganism. If you only want to do without animal products such as honey or milk, or does the vegan diet also include the omission of products that are obtained through the use of animals, e.g. by pollination.
Because for growing avocado plants in the fields, bees are needed and used for pollination of the plants.
What do you need to make an avocado ice cream recipe at home?
You don’t really need much to make ice cream yourself. An ice machine makes work easier because it takes care of the constant stirring. Most machines freeze the ice mass directly while stirring.
But it can also be done without an ice machine. However, a freezer that reaches at least -18 ° C is essential. Of course, well-fitting containers are also important, in which the ice can be frozen.
What can we use for sweetening the ice cream other than honey?
You can use sugar as well for sweetening your ice cream. Use an only fine crystal or refined sugar. Coarse grain sugar does not dissolve as well. Powdered sugar or agave syrup are good alternatives.
Can I give my baby an avocado ice cream recipe?
This homemade avocado ice cream can be given to the babies who have been cleared to eat yogurt by your pediatrician. It is best for you to wait for your baby to turn 1 year of age.
While introducing ice cream to your baby, give him a tiny taste at first then do so sparingly as their little bodies might have trouble with the delectable product. With this recipe, you can be at peace that it is made in a safe and hygienic environment.
Go ahead and make your avocado ice cream for yourself and your children.
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