Avocado nutrition for baby: – Each mother wants only the best for her child, from the first days of his life she cares and protects him. Adaptation to food in addition to breast milk or infant formula this is called the first complementary foods, with which the baby’s body is rebuilt and begins to function differently.
The classic version of the first feeding is apples, banana, zucchini, and broccoli, but more and more discussions on the use of avocados as the first feeding appear on various forums.
To begin with, avocados are an exotic fruit that is now grown in most parts of the world, but quite exotic in any supermarket or vegetable store. Avocado is a storehouse of useful vitamin A, E, C, D, B groups, a lot of nutrients, minerals, acids, and useful components.
Of the trace elements, the presence of potassium and silicon, magnesium, and sodium, as well as calcium, can be noted. It is these components of the chemical grade of avocado which is needed for the full growth and development of the child.
Table of contents
- Avocados nutrition for Baby
- Why especially avocados are preferable for baby’s first complementary food?
- Benefits of avocado for the baby
- When to introduce avocado to the baby’s diet?
- Precautions to take while giving avocado to your baby
- Nutritional information of the avocado for approximately 30 gr. Of avocado
- Tips on choosing the right avocado for your baby
- Tips to remember before giving avocado to your baby
- How to offer avocado to the baby?
Avocado nutrition for baby
Avocado has a high nutritional value, is rich in vitamins A, C, and B, minerals, and healthy unsaturated omega3 fats, which in their chemical formula are close to whole milk. Such fats are useful for the development of children’s brains.
Avocados are free of sodium and cholesterol. The composition includes folic acid, dietary fiber, potassium, iron, and vitamin E, as well as carotenoids useful for the eyes: lutein and betacarotene. By the way, there is more potassium in them than in 45 other vegetables and fruits used for feeding. Another indisputable point of the benefits of avocado for baby is that it is light, has an unobtrusive taste and delicate texture.
This combination will appeal to many kids. Recall also that avocados are eaten exclusively in raw form. A year-old child can be given slices of avocado, you can add them to other dishes, mashed, spread on a piece of bread if your baby can already eat bread. In a word in any form on the basis of his appetite. But you need to start with a test dose half a teaspoon.
Observe the general rules for the introduction of complementary foods. For example, after the first acquaintance of the baby with a new product for him, you should wait 3 days to make sure that there is no allergic reaction.
Why especially avocados are preferable for baby’s first complementary food?
Avocado is one of the most excellent first meals for the baby, which is not only due to the creamy texture of the ripe fruit, but also because it is full of vitamins and minerals. It can be given from the age of 6 months. This fruit is rich in unsaturated fatty acids, vitamins B, C, E, and A.
The more ripe fruit contains potassium, iron, phosphorus, as well as calcium and magnesium. Some consider it to be one of nature’s finest food creations because it contains all the nutrients a person needs to survive.
Avocado and foods made from avocado are the perfect helpers for your baby’s brain and physical development. In addition to the values listed above, it should be emphasized that avocado, like apples, does not contain allergens. Regardless, the principle of gradation must be observed here as well. Initially, we serve it with only one or two spoons a day, then gradually increase the dose.
Avocados have a high oil content, which may soften the stool, especially initially. Its sweet flavor, creamy texture, and rich fat content make avocado an interesting food to offer to babies as soon as they start eating.
Its sweet flavor
Avocado is a fruit, which unlike the others, is not very sweet. A baby naturally likes the sweet flavor, but it doesn’t have to be very pronounced to please him. On the contrary, he has an interest in also developing his tastes for foods that have a milder flavor. Offer the avocado alone before combining it with other foods.
Its good fats
Avocado is rich in good fat. Like milk, cheese, nut, eggs, and oily fish, it helps meet your baby’s great energy needs. Fats are essential for children’s growth and should be present in abundance in their diet. To give you an idea of their importance, 50% of the calories that a baby eats should come from fat. From 1 year, the proportion of fat in his diet decreases, to now represent 30 to 40% of his calories.
You can make a quick puree, without cooking, and even mash it with a fork. The only slightly longer step is to wait for the time to let it ripen on the counter!
Benefits of Avocado nutrition for baby
Avocado is an excellent food to be offered to babies, especially during the period of food introduction. Although it is a food of an oleaginous nature, it is extremely beneficial for your baby’s first complementary food. Its regular consumption in the first solid food for your baby brings benefits that help in the physical and intellectual development of babies. Such as:
Source of healthy fats
Source of vitamins A, C, and E, it has a very good fat that lowers bad cholesterol (LDL), helping to reduce glucose in the body.
With a mild flavor, it is usually well accepted by the little ones, making its inclusion in the food introduction menu a peaceful and super practical experience.
Can be combined with other foods
Even with a pleasant taste, some babies may find it difficult to eat avocado puree initially. In this case, the fruit can be combined with other foods, such as the banana, which gives a slightly more sweet touch. You can, for example, combine the avocado with a very ripe dwarf banana and a little breast milk. This mixture will create an excellent texture, which babies love.
Easy to prepare
Before trying to mix avocado with other fruits, you can offer it in the form of puree, always without sugar, obviously. It’s simpler (and millions of times more nutritious) than offering industrialized baby food. Just peel, knead, and serve.
Has high nutritional value
Avocado is rich in protein, fiber, niacin, thiamine, riboflavin, folic acid, and zinc. This range of nutrients makes avocado one of the foods with the greatest nutritional value among those that can be offered to babies in the period of food introduction.
Helps regulate the intestine
Some babies may suffer from a lazy bowel, which causes a lot of discomfort. Because it is rich in fiber, avocado helps to regulate intestinal transit naturally, cleaning and ensuring that the baby does not feel pain due to not being able to evacuate normally.
Naturally, the baby’s body needs a lot of energy to develop. The combination of good fat, with a series of vitamins and minerals, makes avocado one of the best sources of energy to offer the baby during the first time feeding of solid food.
Source of Protein
Compared to other fruits, avocados have the highest protein content. Protein itself is known to bring many benefits to the body. Among them are as antibodies to ward off foreign substances that enter the body, the formation of cell structures, help growth, repair damaged body tissues and cells. And carry fat, vitamins, minerals, and oxygen throughout the body.
Supports Brain Development
The next benefit of avocados for the baby is to support the development of the brain. This benefit can be obtained thanks to the omega 3 fatty acids contained in it. If the baby’s brain development goes well, then he will quickly learn and excel in the future.
Protecting the Heart and Liver
According to nutritionists, if a baby routinely consumes avocados early, vital organs in his body such as the heart and liver will be stronger and protected from the risk of damage. Because, in addition to containing good cholesterol which helps strengthen the heart vessels and lighten the work of the liver, avocados contain a powerful antioxidant compound called Glutathione.
The compound is said to be effective against free radicals and various viruses that pose a risk of endangering the body, including the hepatitis virus that threatens the baby’s liver.
Accelerate Wound Healing
Since more actively playing and exploring various things around him, the risk of babies experiencing injuries and blisters due to falling or slipping becomes even greater. In addition to providing external medicine, you can also speed up the wound healing process in the baby’s body by giving him avocados for consumption.
Thanks to the content of Vitamin K, the benefits of avocados in babies can help accelerate the cessation of bleeding that he experienced. Meanwhile, the content of Vitamin E in it helps the regeneration of skin cells more quickly so that the baby’s wounds are covered with new layers of skin immediately.
Preventing Free Radicals
Considering that urban air pollution is already severe enough, you may have been worried whether the immune system in a baby’s body is able to protect its tiny body from the dangers of pollution and free radicals?
According to nutrition experts, besides being beneficial in strengthening the heart muscle and reducing the workload of the liver. The antioxidant Glutathione in avocados also helps to increase the baby’s overall immunity against the threat of free radicals that endanger health.
Streamlining the Digestion Process
In addition to the benefits mentioned above, the avocados can also prevent the baby from the risk of constipation and keep the digestive system healthy. Because avocados help regulate acid levels in the stomach so the baby’s digestive system functions more smoothly.
In other words, in addition to helping meet the nutritional needs of toddlers, avocados also maintain the baby’s metabolic system running well.
Minimize Risk of Obesity
Carbohydrate content in avocados is only slightly, so it will not increase sugar levels in the baby’s body. This will prevent the baby from consuming too much sugar while reducing the risk of obesity. Thus, the avocado is very good to be a baby’s menu without worrying about it getting fat.
Regulate Blood Pressure
Thanks to the content of folate and potassium in it, the benefits of avocados for babies is that it can help regulate blood pressure. As a result, he will avoid the attack of hypertension or high blood pressure. If the baby continues to consume avocado until he grows up, then his blood pressure will tend to be normal and a small risk of having a stroke or heart attack.
Avocado does not contain high iron. However, the content of vitamin C, vitamin B6, folate, and riboflavin in avocados serves to help the absorption of iron which is well known to prevent anemia. Iron also plays an important role in optimizing intelligence and motor development in infants.
Babies are prone to inflammation, especially inflammation of the skin. Fortunately, with high antioxidant content in avocados, your little one can avoid the problem of inflammation. Antioxidants in avocado will work by protecting your child from things that cause inflammation and irritation.
Functioning as an antioxidant
Babies are more susceptible to disease because their immune systems are still weak. Fortunately, avocados can protect it thanks to the antioxidant content. Antioxidants have the function of fighting damage due to free radicals in the body. In addition, the content of avocados can neutralize free radicals in the body.
Helps maintain skin health
Avocados have long been known as a fruit that is useful in maintaining skin health. This is often shown in skincare products that contain a lot of avocado extract.
The benefits of helping to maintain healthy skin can also be obtained for babies who consume avocado porridge through the content of vitamin E contained in it. Maintaining the health of the baby’s skin is important because the skin condition of a 6-month-old baby is still very sensitive and thin.
Streamlining the digestive tract
One of the many ingredients found in avocados is fiber. Fiber is one of the avocado content which has an important role in helping to facilitate the digestion process for babies. Because of its role, avocados are one of the foods that can help avoid constipation in infants.
Increase the number of calories
Avocado fat is a type of healthy calories to increase the number of calories. For babies who are growing and developing, the type of fat and caloric value in avocados is good content. Avocados for little ones contain fat which helps the mental and physical growth of babies.
Fat also supports the brain to develop properly. While monounsaturated fats in avocados are good fats that are very beneficial for the child’s overall development. That’s why avocados are often recommended as food for babies, especially for babies aged 6 months or more as well as babies who experience slow weight gain.
Helps the growth and development of the nervous system
Avocados are fruits that are free of sodium and cholesterol. Avocados for your child also contain components needed to improve health and help the growth and development of the central nervous system to support normal growth.
Meet the Nutrition Intake
Avocados have much important nutritional content that is very useful for your baby’s health including:
- Folic Acid, which can be useful to help regulate your child’s blood pressure.
- Vitamins B, C, and K contents in avocados can help meet the nutritional intake of vitamins that are useful for the process of growth and development.
- Mineral content in avocados includes potassium and manganese which are very good for optimizing brain and nerve function.
Research shows that avocados have antimicrobial properties that can control significant strains of harmful bacteria.
When to introduce avocado to the baby’s diet?
Due to its smooth and creamy characteristics, as well as the nutritional properties that are inherent to it, avocado is a fruit that can be introduced very early in the child’s diet. As soon as the transition to solid foods is made, at the age of 6 months, avocado can be integrated into the baby’s diet.
Although the fats present in avocados have given the fruit a bad reputation in the past. The truth is that today we know that babies need fats, carbohydrates, and proteins for their growth and brain development until they are 2 years old.
One of the beneficial characteristics of avocado is its lipid composition, rich in monounsaturated fats, especially oleic acid, which represents 68% of the fat present in the fruit.
However, opinions about the optimal age of acquaintance with an alligator pear differ. Many pediatricians recommend postponing it for three years, arguing that the fruit is exotic. And if it causes an allergy, then it is quite difficult to deal with its consequences.
It is noteworthy that disputes on this topic are being conducted in several nations like Russia, and in some US states. British pediatricians recommend including this fruit in the diet of children even later – from 4-6 years. It is best to focus on the advice of a doctor who observes a child.
In some diseases (nervous disorders, anemia, digestive system disorders) avocados can be given earlier. If the baby is prone to allergies, it may be necessary to postpone the introduction of an alligator pear into his diet. Recommendations for expanding the menu:
- The first portion – no more than 1 dessert (not tea) spoon.
- The maximum serving for 3 years is 1/2 avocado.
- After tasting an exotic vegetable, wait for three days. If a negative reaction such as diarrhea, urticaria, other symptoms do not appear in your baby, you can gradually increase the portion of avocado.
- It’s better to start with one-component puree, later, when the baby gets used to the new product, you can make an avocado dessert with kiwi or banana.
As a rule, babies perceive the crushed fruit perfectly, as it has a delicate and pleasant taste, it is easy to swallow. Avocado does not need heat treatment. It goes well with most of the fruits popular such as apples, pears, apricots, peaches, and bananas. Compatible with fermented milk products like yogurt.
Precautions to take while giving avocado to your baby
It is strictly forbidden to use avocados for babies who have allergies to latex. Do not introduce it into the diet of children who do not tolerate citrus fruits. Note that the fruit’s bone is poisonous, and its leaves are unsuitable for food – they contain persin, a toxic fungicide. After their use, there is a high risk of vomiting, diarrhea, as well as severe allergic reactions.
Avocado nutrition for your baby
In the past, many people doubted the avocado nutrition because of its high-fat content. In fact, the fat that avocados have is a healthy fat that is needed by the body. Here is the nutrition that your child can get from eating avocados:
- Protein: Avocados have 16 essential amino acids that are easily absorbed by the body. In fact, the protein content is offset by the protein that can be obtained from animal flesh. This amino acid has many benefits for your child, especially for brain development.
- Fats: Types of fats that avocados have are fats that can increase good cholesterol or HDL in the body. HDL functions to regulate the levels of triglycerides and sugar in the blood, as well as to prevent atherosclerosis or blockages in blood vessels.
- Lutein: Lutein is one of the best carotenoid compounds that avocados have. Avocado contains an average of 81 micrograms of lutein which are beneficial for eye health.
- Vitamins and Minerals: There are at least 20 types of vitamins and minerals contained in avocados. Among these are vitamin K, vitamin C, folic acid, potassium, vitamin B6, vitamin E, and iron.
In addition to these four ingredients, avocados also contain other carotenoid compounds. That is why avocados are one of the foods high in nutrition for children. Take a look at the table below:
Nutritional information of the avocado for approximately 30 gr. Of avocado
- Calories: 50
- Calories from fat: 35
- Total fat: 4.5 gr.
- Saturated fats: 0.5 gr.
- Polyunsaturated fat: 0.5 gr.
- Monounsaturated fat: 3 gr.
- Potassium: 140 mg.
- Carbohydrates: 3 gr.
- Dietary fiber: 1 gr.
- Proteins: 1 gr.
- Vitamin E: 4%
- Riboflavin: 4%
- Vitamin B6: 4%
- Pantothenic acid: 4%
- Magnesium: 2%
- Copper: ?? 2%
- Vitamin C: 4%
- Iron: 2%
- Thiamine: 2 %
- Niacin: 4%
- Folate: 8%
- Phosphorus: 2%
- Zinc: 2%
- Manganese: 2%
Tips on choosing the right avocado for your baby
When your baby reaches the age of six months, feeding only breast milk is not enough. You have to introduce other complementary foods in his diet for his optimal growth and development. Most of the mothers prefer bananas but with the benefits of avocados mentioned above, you can choose avocado for your baby’s diet.
Introducing solid food to babies should not be careless. Because the baby does not have teeth, soft texture foods are often used as choices, including avocados. According to the Dietitians Association of Australia, avocados contain many nutrients that are good for the health and development of infants.
Avocados are a source of folic acid, an essential nutrient for the growth and development of body cells. In addition, avocados are also rich in antioxidants, such as beta carotene, lutein, and zeaxanthin. All three can protect eye health and prevent inflammation in the body. Avocados are also equipped with B vitamins, vitamin C, fiber, and monounsaturated fats that support heart health and the immune system.
The abundance of these benefits will certainly be very useful for infants who are in the developmental stages. Although avocados are rich in benefits for your baby, the way you choose this fruit must also be right. Because the size, type, and condition of avocados will affect the nutritional content in them.
Here are some tips for you to follow while choosing the right avocado for your baby:
Make sure you buy in a clean place
Avocados are very easy to find, both in traditional markets, fruit shops, and supermarkets. You are free to choose it, just make sure if the place to buy an avocado for the baby is clean. Remember, dirty places usually become a den of germs.
Even though it can be cleaned by washing, buying germ-free avocados as much as possible would be much better for babies. So, it would be better if you choose a clean place to buy a clean avocado.
Choose either ripe or raw avocado
In the market, you can find avocados that are raw and ripe. If you want to buy a ripe avocado ready to eat, look for a slightly bumpy (uneven) skin and dark green color. Soft flesh that you can feel when pressing slowly is more preferable.
Avocados that are too ripe can also be an option for babies. An avocado texture that is very soft is certainly easy for the babies to eat. Although unfortunately, this will make it more easily rot. If you decide to buy a very ripe avocado, make sure you give it to your child immediately.
In order not to waste if you choose an avocado that is too ripe for babies, one way to outsmart is to buy in small quantities and sufficient. Avocados that are too ripe will have tanned skin. If you choose one that is still raw, you need to keep it to be well riped. Raw avocados usually have hard skin and a bright yellowish-green color.
Choose the avocados that are in good condition
Choosing avocados that are in good condition will certainly be one of the mandatory ways that you have to fulfill when you want to buy it for your baby. Even though the exterior looks good, sometimes the avocado inside can also be damaged.
That’s why you need to pay attention to the avocado’s flesh when it is split. Avocados to be good for babies, they must be perfectly cooked. The sign when split, avocado meat will be yellow buttery with greenish edges. If the fruit has blackish brownish spots on the flesh, you should discard it. Take the yellow flesh only.
Pay attention to the storage time
For supplies, you will usually buy more than one avocado. If you have leftovers, store the avocado properly so it doesn’t rot easily. You can store raw avocados in brown paper bags for one or two days. Once cooked, then store it in the refrigerator.
Avocados are ripe and stored in the refrigerator can usually last up to two days. More than that, the condition and taste of avocados is no longer good. Avocado conditions change very quickly. So, do not let the avocados that have been cut left in the open air.
Tips to remember before giving avocado to your baby
Avocado has many health benefits for your baby. Remember that before introducing new foods for your baby, you must first talk to your baby’s doctor and get a confirmation. Also, to make sure your baby doesn’t develop an avocado food allergy, try giving it to him in small quantities for a few days. Here are some other tips that you need to remember:
You can give it raw:
Try to give your baby fresh avocados as much as possible as cooking will take away all of its nutrients. Avocados are extremely soft and buttery, which means your baby will appreciate the texture and love the flavor as it is.
Choose Avocados according to the time of consumption:
Once the avocados are plucked, they begin to ripen fairly quickly. If you want to give it to your baby immediately after purchase, take what is already mature and it will be ready for your baby to eat. If you plan to feed your baby after a day or two of purchasing it, choose those that are only partially mature.
Conservation of avocados:
If you store avocados in the refrigerator, it will interrupt the ripening process. So if you bought an avocado that is partially ripe, and if you put it in the fridge, the avocado will not be fit enough for your baby to eat. Once ripe, you can store it in the refrigerator.
Give raw or mix with other fruits:
Once you start feeding your baby avocado, you can simply remove the outer layer and peel off the meat. Make sure to remove the only large seed present in the avocado. You can give avocado as it is for your child, or mix it with other fruits and vegetables that you have already introduced to your child.
- One of the advantages is that avocados are resistant to pesticides and chemicals used in crop production. Thus, they are considered safe for babies and children, even if they are not grown organically.
- When choosing an avocado, it is best to identify the right ripe fruit. Avocados are best when the color is dark green and has a tangled texture. When properly matured, the cut avocado should be green with a yellow color around the pit.
- Avocados can also be eaten raw. Simply cut, remove the meat, separate the paste, and beat. Then serve it directly to your child. You can store the avocado for a long time. This is best done in the form of slices frozen at the right temperature.
- Although avocado does not pose a choking hazard, it is important to have a puree for very young children. If your child doesn’t have teeth, it will be served as a soft mash. You can slowly get more textured pieces when your child is a little older. Once the child begins to sit alone and begins to chew his or her food, introduce it as small cubes that he can easily swallow.
- Diced avocado is not messy and easy for kids to eat and digest. You can even use it on the go if stored properly to prevent oxidation. Avocado fruit oxidized easily when exposed to air. Therefore, if you plan to store it for a while, it is best to treat it in a lemon bath before storage. To do this, simply take water and a few drops of lemon juice. Dip the avocado slices in this bath and set aside on a parchment sheet. You can then freeze these slices in Ziploc bags and recover them if necessary. However, refrain from using this method if your child is sensitive to citrus fruits or if he is less than one year old. Storage in a citrus base is not recommended if the avocado needs to sit for a long time.
How to offer avocado to the baby?
Although avocados can be delivered directly to babies and young children, you can increase the interest of your babies in avocados by making recipes easier. It is a very flexible medium and is suitable for mixing with other ingredients to give different flavors to your child.
If the baby itself doesn’t like the taste of avocado too much, here’s what to mix with avocado for babies, which will be better received by picky eateries. Aromatic foods like garlic, cream cheese, pepper, basil, and other herbs gel well with avocado puree.
So, you can use these along with the avocado to discover interesting flavors for your baby’s taste buds. Avocado can also be mixed with yogurt and whole milk to adjust the consistency and fine-tune the dairy product into your baby diet. Here are some quick and easy recipes with avocados for kids.
- Foundation Mash: The simplest and easiest way to serve avocado to kids is in the form of a mash. Simply cut a ripe avocado aside and remove the pit using a knife. Then remove the meat portion with a spoon. Cut thinly or diced. Mash thoroughly with a fork. Feed your child immediately before the fruit oxidizes.
- Avocado with Fruits: Diversifies your baby’s diet, along with avocados and other fruits like bananas. Each fruit is diced separately and then mixed in a blender until nice and creamy. For older babies, you can even mash it with a fork to keep the texture and give them something to chew on.
- Salty avocado: Avocado works extremely well with salty flavors and citrus juices. Mix with aromatic dried herbs such as basil, pepper, mint, or garlic. Add a lemon juice or citrus juice made of orange to mix the flavors. Serve it to your baby or store for later use. The addition of vitamin C ensures that it stays colorless for a few days. It’s also food you can take with you to give on the go.
- Creamy Avocado with Yogurt: Just like avocado, yogurt is a great food for babies and you should try to include it in your child’s diet. One way to do this is to make puree avocado with yogurt or simply pour chopped avocado into thick yogurt. The creamy texture and delicious flavors will be well received by young children, and this easy-to-make recipe is always a good idea if you’re in a hurry.
- Avocado with Milk: The easiest way to soften and lightly consume avocado is when used with milk. Simply mix the avocado with the required amount of milk to make the cereal-like food easier for the child to use a spoon.
- Avocado Fruit Salad: With a simple but delicious avocado fruit salad recipe, you can seduce your little one with a tasty pop color and flavor. Mix the avocado cubes with steamed pears and ripe bananas. All should be mixed to a smooth consistency or hold at the desired texture with a few tiny bits for chewing. Mix the soft creamy yogurt into the mixture and it will be the perfect dessert for your young.
- Guacamole: Avocado is synonymous with guacamole, and why not enjoy your child’s own version when you love the dish so much. To the baby’s guacamole, stir in avocado and season with spices like garlic powder, basil, and wheat germ or cereals. If your child is over a year old, mix it with a lime.
Babies ’first solid foods are important milestones in their lives. Avocados can become a tasty choice in the earliest months of delicious food and ensure their longevity is good.
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