Avocado Hair Oil Benefits:- Base oil derived from avocado fruits has long been known in Mexico as a beauty oil. And this is not surprising, because its unique nutritional and regenerative properties really transform the skin. But centuries-old experience suggests that the use of avocado oil is not limited to cosmetology: it is widely used to treat arthritis, liver problems, and serious skin diseases.
Despite the fact that avocado oil has been actively discussed only in the last couple of years, in fact, it has been known for several millennia. Moreover, it is used not only in cooking but also in cosmetology, as a wonderful moisturizer with the effect of rejuvenation.
An avocado grows in the tropics, on an evergreen tree, the height of which can reach twenty meters. The avocado fruit is so nutritious that it is not inferior to meat in this indicator. That is why avocados from ancient times used in cooking.
Especially popular at all times was the valuable avocado oil, obtained not from seeds (by the way, they are poisonous), but from the pulp of the ripest and selected fruits. The avocado also had another importance, not culinary, but medical.
Centuries have passed, but the properties of the oil are actively used in modern cooking, medicine, and cosmetology. The benefits of avocado oil have been proven by numerous studies, it is a 100% natural product obtained by cold pressing, which preserves the maximum of nutrients.
The product contains about thirteen percent of unsaturated and twelve percent of saturated fats, as well as a whole scattering of other healthy elements. In addition to nutritional value, oil is valuable for our cells, which nourish and restore degenerated cells.
In this post, you can read about [Table of Contents]
- Composition of avocado oil
- Properties of avocado oil
- Does avocado oil cause any harm or risks?
- How does the avocado oil is made?
- Can the avocado oil be used for cooking?
- How to choose the best avocado oil when buying?
- Is it possible to form the avocado oil at home?
- Benefits of avocado hair oil
Composition of avocado oil
Avocado oil, which has high nutritional value and excellent taste, contains a large amount of easily digestible fats, essential vitamins, macro- and microelements. And other biologically active substances, and therefore can rightfully be considered one of the most useful dietary foods for health.
- If the oil is extracted only from the pulp of fruits, then from 35 to 80% of its fatty acid composition falls on oleic acid. While the rest is represented by palmitic, linoleic, and palmitoleic acid. They completely compensate for the insufficient regenerative effect of oleic acid and complement its ability to penetrate deeply into the epidermis.
- If the oil is obtained from avocado kernels, the oleic acid content is limited to only 5%. And the composition is dominated by fatty acids such as linoleic and palmitoleic, whose content ranges from 10 to 15%. 55% of this oil falls on unsaponifiable fractions.
- Avocado oil has very high levels of vitamins A and E, which are responsible for antioxidant properties, PP, K, and D, as well as vitamins B1 and B2. In addition to vitamins, it contains zinc, salts of phosphate acid, potassium, and other trace elements, phytosterols, chlorophyll, the amino acid histidine, squalene, lecithin.
- A high chlorophyll content is characteristic only for very fresh oils and rapidly decreases even when stored under optimal conditions. Packing avocado oil in black containers and providing it with protection from sunlight can save chlorophyll for a longer period.
- By caloric content, avocado oil is not inferior to meat and chicken egg, and also surpasses most edible vegetable oils. This is confirmed by the fact that in 1998 the avocado was listed in the Guinness Book of Records as the highest-calorie fruit in the world.
- In terms of protein content, the avocado fruit is 2-3 times higher than grapes, apples, pears, bananas, citrus fruits, and in terms of the content of healthy fats, it is a leader among famous fruits, second only to coconut.
- It is worth noting that 30% of the fats contained in avocado oil are easily absorbed by the human body, unsaturated fatty acids (avocado oil is 3 times higher than fish oil in the content).
- The antioxidant vitamin E, which has powerful immunoprotective, wound healing, and anti-aging properties, is 5 times more in avocado oil than in olive oil.
- Along with vitamin E, avocado oil is rich in yet another powerful antioxidant – squalene, which is the main component of our skin, subcutaneous fat, and sebaceous glands. Squalene, necessary for the production of sex hormones, has powerful wound healing, antifungal, antimicrobial properties.
- It helps reduce blood cholesterol, when interacting with water, it saturates the tissues and organs of the human body with oxygen. Squalene, as well as vitamins E and C, is an effective immunostimulant and is able to minimize the result of the harmful effects of free radicals, carcinogens, and radiation on humans. Of the special biochemical properties of squalene, it is worth noting its positive effect on the absorption of vitamin A by human skin and its ability to turn into vitamin D when exposed to sunlight.
- Avocado oil differs from other vegetable oils also in its high content of lecithin, which is an important building material for our heart, nerves, and brain. Lecithin plays a key role in the coordinated work of the cardiovascular, central, and peripheral nervous system. It participates in the synthesis of hormones necessary for the proper functioning of the liver, pancreas, and reproductive system significantly improves the body’s absorption of vitamins A and E.
Color and aroma
This oil has a rather piquant nutty flavor. It acts as a kind of prelude to the taste of the oil, which is also more likely perceived as nutty and does not remind of avocados. And the taste and aroma do not appear immediately, they open gradually. In the unrefined oil, a little bitterness sometimes appears at the end, as if crowning the whole bouquet of sensations.
Refining still does not make avocado oil tasteless. A nutty, light tone it still retains. But the color of the oil directly depends on whether it has undergone additional cleaning.
- Unrefined is characterized by a very saturated, dark green or light green color, due to the high content of chlorophyll. With prolonged storage, a brown tint appears.
- Refined always has a pale yellow, quite unremarkable color.
The lack of a green tone should not be considered evidence of poor quality oil, because even a brief exposure to light leads to a change in color and its shades. And the best avocado oil is sometimes far from green.
Properties of avocado oil
A distinctive feature of the oil is its surprisingly good penetration into the skin (despite the fact that it is rather oily). It is well distributed, quickly absorbed, and capable of deep penetration into damaged areas of the skin.
True, it is always felt on the skin, and excess fat can be perceived as rather unpleasant. Here are the properties of avocado oil that you should know before its use:
Avocado oil has excellent healing properties that can be easily used for medicinal purposes.
- Regenerating properties: The therapeutic effect of avocados is fully manifested in eczema, dermatitis (including infants), sunburn, minor injuries, cuts, and inflammation. The oil quickly heals minor skin lesions, including those of traumatic origin. At the same time restores integrity and uniformity, relieves inflammation, preventing the formation of scars, and spots.
- Anti-inflammatory effect: It perfectly manifests itself on inflamed and damaged skin, in particular, avocado oil has a calming effect in dermatitis and eczema. Due to the relatively high level of sterols, it is also used in the general treatment of arthritis. When chilled, the oil is taken orally for diseases of the gallbladder and liver, elevated cholesterol, genitourinary, infectious diseases, and constipation as an anti-inflammatory agent. As an antioxidant, it softens the effects of menopause. It is considered one of the most effective soothing oils for diaper dermatitis.
- Antisclerotic properties: They appear only with internal use in an effective and mild decrease in blood cholesterol and high-quality preventive effects to prevent cardiovascular diseases.
The oil is not only important from the medicinal point of view but also for its cosmetological uses. In fact, it has been long known as beauty oil in Mexico.
- Restorative properties: It is believed that avocado oil significantly contributes to skin regeneration, increasing the amount of natural collagen. It restores skin elasticity and restores local immunity, increasing barrier functions due to the effect on the deep layers of the epidermis. As part of all massage products, it fights well with cellulite, restoring the elasticity and tightness of the skin. Regenerates damaged skin that has lost texture and turgor, including with stretch marks.
- Nutritious properties: Despite the fact that avocado oil is sufficiently fatty, it restores metabolic processes, normalizes the acid-base balance and stimulates normal blood circulation, without exerting a negative effect and without disturbing the fat balance of the skin. A high concentration of polyunsaturated fatty acids promotes the most efficient absorption of nutrients and the restoration of barrier functions, enriching the skin with oxygen and trace elements.
- Moisturizing properties: They do not appear immediately, but gradually the oil returns to the skin its turgor and elasticity, and it helps to saturate with moisture, especially the upper layers of the epidermis. During the massage, it promotes deep hydration and eliminates the problem of seasonal dehydration.
- Anti-aging effect: It is a powerful antioxidant that can protect your skin from premature aging. The anti-age effect of the oil is especially effective in skincare during menopause. In addition, avocados are considered one of the best remedies for combating age spots.
- Protective properties: They appear on damaged and prone to inflammation and dermatitis skin. Also, the oil reflects ultraviolet rays.
Due to its composition, the dominance of polyunsaturated fatty acids and texture, the oil is considered comedogenic, in the pure form it can be applied to the skin only to cure damage. But even in this case, you need to use it with caution undiluted on the skin of the face, because it tends to clog pores here.
This is the softest, gentle oil of all base oils, which is suitable even for the most delicate baby skin as an additive. This base oil can be applied daily to the skin of the whole body. Suitable for all skin types and all types of skin problems and diseases. It acts especially effectively on aging, flabby, aging, dehydrated, dry, and sensitive skin.
Read Also: How To Make Avocado Ice Cream For Toddler?
Does avocado oil cause any harm or risks?
Despite the fact that avocado cosmetic oil contains a high concentration of various elements necessary for the skin, it can cause skin reactions. Side effects after its use are extremely rare, however, some people may experience allergies.
In order to avoid unpleasant consequences and to exclude an allergic reaction, it is recommended to first do a test on a small area of the skin. It is necessary to apply a drop of avocado oil on the inside of the hand, and if irritation does not occur within 24 hours, then it can be safely used in other areas of the skin.
Avocado allergy sufferers should avoid contact with avocado oil. Here are some harms of avocado oil:
- Compared to other vegetable oils, it is expensive
- Beneficial health effects may take time to appear
- For greater efficiency, you need to use it in several ways
- cause an allergy, although this is highly unlikely, however, the risk of individual intolerance is always present and you should not forget about it;
- the harm of green avocado fruit oil lies in its excessive and uncontrolled use, which is at least fraught with digestive upset and diarrhea;
- with exacerbation of diseases of the biliary system, it is better to consult a specialist before use;
- oil should not be used for frying, because at the same time its useful properties tend to zero, and the harm intensifies.
How does the avocado oil is made?
Often, beneficial substances are found in the bones of plants, and many women are probably already familiar with apricot kernel oil. But avocados are not on the list of such oily liquids.
You can get a precious product only from fruits, and it is important to pay attention to the state of the fruit – it must be ripe. Oil is produced using a method such as cold pressing. It compares favorably with any other in that it takes a little time to produce oil.
In addition, the raw materials are not subjected to heat treatment or steam, and therefore preserves all the useful trace elements and vitamins.
Can the avocado oil be used for cooking?
The natural oil product has a pleasant nutty smell and taste, which is why the cooks of Latin America, Spain, and the Mediterranean liked it. It is in these regions and countries that one can often see the use of avocado oil.
Seafood, chicken meat, various fish, and vegetables are in perfect harmony with oil – they are simply fried in oil. It cannot be said that the benefits of cooking on such a product will be greater. However, the characteristic taste will also be transferred to the dish, since the avocado after heat treatment remains with the original taste characteristics.
You can fill in various salads with oil from avocado, add it to the first dishes, and even to the diet of babies. Because the rich chemical composition of avocados is a huge plus and beneficially affects the body not only adults but also the smallest (preferably after three years).
How to choose the best avocado oil when buying?
Of course, on the market you can find an oil substance with a variety of prices, so you need to learn how to independently distinguish high-quality products. The most useful for the body will be the oil that has not passed through a procedure such as refining.
High temperature destroys some useful trace elements, as well as vitamins, which makes the oil less useful. Our task is to purchase an oil product that would be useful in any area of life and bring maximum benefit.
If you buy an oil product from avocado to care for your body, then the refined liquid is quite suitable for you – both in terms of properties and cost. The natural substance is intended, for the most part, for use in cooking.
It is best to purchase cold-pressed oil. Such a product does not go through heat treatment, so all the beneficial properties are preserved. Distinguishing it is quite simple. Pay attention to the appearance of the liquid: it should be thick, even slightly viscous, with a pronounced aroma of walnut.
The cost of a fully organic product will be more expensive than processed using high temperatures. So, before making your purchase, we have separated some criteria that you should consider and, remember, look for a specialist you trust before using any product to avoid problems with your health.
As avocado oil has different presentations, it is very important to be aware of the formula, especially when it is incorporated into cosmetic products, such as anti-wrinkle creams or sunscreens. For greater efficiency, it is recommended that avocado oil be totally natural, without the addition of dyes, parabens, or preservatives that can end up harming our body in the long run.
When choosing your avocado oil, either in the natural extract, in capsules, or incorporated in other formulas, it is good to pay attention to the net weight. You will notice that the oil used for cooking, or even in capsules, it usually has 100 to 200 ml. In cosmetics, since it is more concentrated, it is common to find packaging ranging from 30 to 100 ml.
Avocado oil has three main types of presentations, all of which are very beneficial for our health. As a food, it can be used for frying and grilling like olive oil, with the advantage of being much healthier. It can even be used to season your salad.
In cosmetic form, it can be used both in its pure form and incorporated into more elaborate formulas, with the intent of nourishing the skin and hair. Finally, it can also be found in capsules, especially for those who are on a diet or who exercise and are looking to nourish the body in a healthier way, since avocado oil is a natural product.
It may not be very easy to find this information in most avocado oils, but this is an important factor in ensuring product quality. Pressing is the way the oil is extracted and processed to guarantee the integrity of its nutrients until it reaches the consumer.
In this case, the ideal is to look for products that are extracted through cold pressing, where temperatures are controlled and ensure that the oil is 100% natural, preserving all its qualities that are beneficial to our health.
Duration and storage conditions For Avocado Oil
From the time of purchase until the opening of the jar, you can store a bottle of avocado for a little more than six months. However, be careful: after you first use this product, its shelf life will be reduced to one month.
The oil has a lot of areas of use, so it is not worth it to store it for a longer period of time. This will only lead to the fact that you have to throw away a jar of a once useful product. It is important to maintain the correct temperature: it is highly undesirable for the ambient temperature to drop below + 5 ° C.
In this case, flakes may form, of course, if the product is organic, without chemical additives. If this still happened, do not be alarmed and do not run after a new jar of oil – you can simply return the bottle to the correct climate, then the flakes will dissolve.
Is it possible to form the avocado oil at home?
It has long been no news that some essential oils can be obtained independently, at home. Then you can be sure that the product is organic, without chemical impurities and thermal treatments, which means that there is no doubt in its use.
An oily avocado product is also an exception, so now, here is the method by which you can make it at home.
- You need two kilograms of avocado fruits and a liter of coconut milk. From the inventory, you need a blender, an enameled saucepan, and gauze or bandage.
- First, thoroughly rinse the fruits under running water, then rid them of the skins and seeds (they do not have many vitamins and minerals, and the bones, moreover, are quite difficult to grind).
- Then place the avocado in a blender, pour coconut milk there and grind these products so that the consistency becomes homogeneous.
- The next step is to cook the resulting mixture over low heat. This is necessary in order to rid the oil of unnecessary water, in which there is nothing useful, and leave an exclusively healthy liquid.
- The final step in the preparation of an oil is its extraction. This is done with a gauze or bandage. Just put the resulting mass into the material so that it does not flow out on the sides, and squeeze the juice, more precisely, the oil.
Benefits of avocado hair oil
Oils play a significant role in stopping hair loss. A human scalp naturally creates oil, but sometimes an uneven balance of oil or environmental factors can make a person’s hair dry or brittle.
According to a 2015 research paper, using certain types of vegetable oils near the scalp can cover hair follicles to prevent damage at the base of the hair and prevent hair damage after it has grown. Some oils are better for this than others.
Saturated and monounsaturated oils penetrate hair better than polyunsaturated fats. Avocado oil contains monounsaturated fats, making it a good choice for treating hair.
Avocado oil also contains vitamins, minerals, and antioxidants, which some say may help keep your hair strong and healthy. It can have the following benefits:
By its structure, avocado oil is lighter than most other oils. This means that it can be applied to the scalp and hair without worrying about layering, burdening, or clogging of pores. This feature makes avocado oil a universal remedy for people with medium / low porosity and medium/low-density hair, and for hair with high porosity or high density.
Moisturizing and strength
Avocado oil is extremely rich in oleic acid and monounsaturated fats, which makes it one of the few oils that can really penetrate the hair shaft and moisturize them along the entire length from the inside, and not just stay outside. These fats also strengthen hair follicles and help prevent brittleness.
Monounsaturated fats also make avocado oil an excellent solution for people with a dry or sensitive scalp. It is able to quickly penetrate the second layer of the scalp, providing it with deep hydration.
Dandruff and psoriasis
Weak scalp often suffers from dryness or psoriasis. Due to the ability of avocado oil to quickly penetrate and moisturize the skin, and also have a calming effect, it helps to alleviate both conditions. That is why avocado oil is often used to massage the scalp with itching and discomfort on the scalp.
The presence of vitamin E in avocado oil can reverse the negative effects of sunlight and heal existing injuries. Vitamin E also helps in the overall restoration and protection of hair.
Avocado oil is rich in vitamin D, which is necessary for the formation of new hair follicles. This explains the popularity of its use in masks for the scalp and hair, in order to maintain and stimulate their growth.
Effectively moisturizes hair
The fragility of hair occurs due to the fact that the hair is dry and brittle. You can minimize it by using avocado oil, as the oil will be moisturized with vitamin E. When your hair is moisturized, your hair will look healthy.
Facilitates combing hair
The most fragile condition of your hair is when it is wet. Hair tends to become tangled and brittle over time. To treat brittle hair, you can use avocado oil, which makes hair strong and prevents it from tangling.
Reduces dandruff and fights dry scalp
Shampoos, relaxing products, hair dyeing procedures all make the scalp dry and cause dandruff. Avocado oil will penetrate the scalp, moisturizing the head, and also reduce the risk of dandruff.
Hair grows faster
Avocado oil contains folic acid, potassium, vitamin K, C, B5, B6, E, and a certain amount of niacin. Thanks to these nutrients, hair grows faster.
Makes hair shiny
Avocado oil penetrates the hair and scalp without making the hair greasy or stiff. Avocado oil makes hair soft, silky, and radiant.
Well, moisturized scalp skin can make your hair healthier. If the skin is dry or flaky, then massage the oil into the scalp before washing and conditioning the hair can help. Avocado oil used on the scalp can also help reduce the appearance of dandruff. Moisturizing the skin using oils can help prevent it from drying out and exfoliating.
Prevention of breakage.
Strands of hair can break if they are dry and brittle. Coating hair with a thin layer of oil can make it more flexible. This can help prevent hair from breaking when a person combs it or binds it. A person should treat their hair gently and carefully to prevent breakage.
A good way to untangle your hair is to brush the ends first rather than rubbing the brush on them. People should also avoid using elastic bands rather than hair bands, or bind their hair too tightly, as this can damage the hair strands or roots.
Using avocado oil on hair is unlikely to reverse serious hair damage, but it can help prevent further damage by lubricating the hair strands.
Applying avocado oil to the ends of the hair can help untangle it. Using your fingers, apply the ends of the hair with a small amount of oil for a smoother cleaning. Using a wide-toothed comb, gently brush the bundles until the hair begins to bind. You can then use a smaller jagged comb to continue brushing your hair.
Protecting hair from damage
Environmental damage, including pollution, sunlight, seawater, and chlorine, can dry out human hair. A person may find that applying oil to their hair can protect him from some of the effects of environmental damage.
Before swimming in the sea or sunbathing, they can cover their hair with a thin layer of avocado oil. Long hair can be tied in a bun or braid to prevent oil from getting on the skin.
In strong sunlight, it is also important to protect your head with a hat and always wear sunscreen. Rinsing your hair after contact with seawater or chlorine can help prevent it from drying out.
Nourishes the roots
The impressive content of vitamins, especially vitamin E, essential for skin health, makes avocado oil a real treasure for scalp care. For hair to grow healthy, shiny, and strong, it is extremely important that the scalp is well cared for. Massage with avocado oil on the roots will help to stimulate them and deeply nourish the scalp.
Restores hair shine
Hair subjected to aggressive cosmetic treatments, such as bleaching, repeated dyeing, use of heat-based hairdressers, becomes brittle and dull in time. Only an intensive care treatment can restore its beauty, and avocado oil proves to be an important help in this case as well.
The excellent effect that avocado oil gives to the hair, creates vitamins B, A, and C, D, E, and F, as well as a provitamin. Rich in a natural product with magnesium and calcium, chlorophyll, squalene, and phytosteroids.
All these substances are extremely absorbed into the scalp and produce a beneficial effect on the follicles. Apply avocado oil on damp or dry hair, from root to tips. Cover your hair with a heated towel and let the oil act for a few hours or overnight.
Protects the tips
The fatty consistency of avocado oil makes it an excellent serum for degraded tips. It covers the hairs with a protective film, being ideal for protecting the tips and preventing them from breaking. Apply two, three drops of avocado oil in the palm, rub the palms together, then apply on the hair, tips, and length. You can repeat this treatment every day, and if you have oily hair every two days.
Manages your hair
Applying avocado oil on the tips can help make hair easier to comb and style. Using your fingers, cover the tips with a very small amount of avocado oil to make the hair easier to handle. With a sparse tooth comb, carefully handle the hair knots.
Avocado oil, whose use is especially effective in frequent staining, improves the condition of the cuticles and eliminates brittleness and dissection. The natural product gives strength and the shock of the hair makes the hair silky and shiny.
Prevents split ends
The wonderful properties of avocado oil allow women to get chic ringlets without spending large sums of money. For many girls who use chemical paints to give the hair the right shade, the real headache is the split ends.
If the regular interruption is ineffective, and expensive salon procedures are too expensive, then one should turn to popular folk remedies, including avocado oil for damaged hair. Thanks to the content of phytosterol, the rods of the strands are saturated with moisture and become flexible.
Strengthens the hair
For some years now, according to a scientific report, it has been highlighted how the regular application of some oils is able to lubricate the bark of the hair and prevent it from falling out. This oil can be useful in different ways, both from protection from the sun to seawater or even chlorine.
Penetrates the hair fiber
Avocado oil contains monounsaturated fats, which penetrate hair deeper than other polyunsaturated fatty acids. It has a much lighter texture than other vegetable oils, so it does not weigh down the hair. Thanks to its lightness, avocado oil easily penetrates the scalp, so you avoid clogging your pores and over-greasing your scalp.
Avocado oil deeply hydrates and nourishes, instead of leaving an oily layer on the hair. It also quickly penetrates the epidermis of the skin, nourishing the scalp deeply, which helps prevent dandruff and itching. Perfect if you have a particularly dry, sensitive scalp or if you suffer from psoriasis.
Repairs hair damaged by UV rays
When your hair is overexposed to the sun, UVA and UVB rays can damage the hair cuticles and dehydrate them, which can contribute to discoloration, fork formation, and thinning of the hair. Avocado oil contains vitamin E, which has the ability to repair the damage caused by sun exposure.
The antioxidants in this oil reduce oxidative stress and free radicals that cause the breakdown of hair follicles, which strengthens damaged hair from roots to ends.
Stimulates hair growth
Avocado oil contains vitamin D, which stimulates the creation of new hair follicles. This helps you maintain beautiful thick hair. Its essential fatty acids strengthen the hair roots, thus promoting hair growth. Use this magic oil on the scalp and on the hair to boost your hair growth.
Avocado allergy is a rare occurrence, but it does occur. Before using avocado oil for the first time, you need to do an allergy test – apply the oil to a small area of the skin and check the reaction after a while. If this does not cause redness or discomfort on the skin, oil can be applied to the hair. Otherwise, stop using this product and try another oil instead.
It is also worth considering that our hair is, in fact, a dead material. They have no living cells, so they cannot absorb nutrients as skin does. The use of any products on the hair itself does not contribute to their growth since this process occurs only from the inside.
You can see the positive effects of applying avocado oil on top of curls, but this will only have a short-term result. Therefore, more benefits from this product can be extracted only if rubbed into the scalp or included in your diet.
- avocado oil benefits for hair
- avocado oil benefits for hair and skin
- avocado oil benefits for hair growth
- avocado oil benefits for not hair loss
- avocado oil hair and skin benefits