About Avocado Calories and Nutrition :- Avocados are considered one of the healthiest and most delicious fruits on earth. Its rich, velvety inside is loaded up with nourishment and flavor, and growing your own avocados is a great experience for the gardener. The trees are warm-season plants, easily damaged by cold and ice.
Avocados are commercially important. They have a green-skinned, fleshy body that might be pear-shaped, egg-shaped, or circular. The fruits can be purple to green in color with smooth or warty skin contingent upon variety. The flesh of the fruit is yellow-green in color and has the consistency of butter. Each fruit contains one enormous seed. Avocado trees developed from seed can take 4–6 years to deliver fruit while grafted plants may produce fruit inside 1–2 years. The tree can reach a height of 20 m (65.6 ft).
Avocados are a healthy fruit, however they are not the lowest in calories and fat.Avocados offer other minerals in every serving. It contains minerals like potassium which helps in controlling blood pressure, lutein which is good for your eyes and folate which is crucial for cell repair and during pregnancy.
Avocados do not contain any cholesterol or sodium. They further are low in saturated fat. This is why they are favored by some experts who believe these substances are harmful, which is a debated topic, however.
The average avocado weighs 150 grams (g). It contains total of 240 calories, or 80 calories per 50g serving.The recommended serving size is around one-fifth of a medium-sized avocado.
How Much Should You Eat?
One serving of avocado contains one-half of a fruit. It is for the most part recommended that you should stick to one serving of avocado for every day, except contingent upon the other balance of fruits in your daily diet, you might have the option to incorporate one entire fruit every day. It’s essential to focus on the amount you are eating, particularly when you are dining out. It’s not in every case simple to tell the amount of one — or more than one — fruit is in a dish.
Facts about Avocado Calories and Nutrition
1) Dietary fibre
- Amount per serving -3 grams of fibre in 50g (1/3 of medium size avocado)
- 1% of the DV
Avocados are one of the great sources of dietary fiber. Dietary fiber is the non-digestible form of starches and lignin. Dietary fiber normally happens in plants, helps provide a sentiment of completion, and is significant in promoting healthy laxation. Dietary fiber that happens naturally in nourishments may help lessen the risk of cardiovascular sickness, obesity, and type 2 diabetes.
It that can add to weight reduction, decrease blood sugar spikes, and is strongly linked to a lower risk of numerous illnesses. It can regulate appetite, feed the friendly bacteria in the gut, and decrease the risk of numerous ailments, including coronary illness, stroke, obesity, type 2 diabetes, and depression.
Youngsters and grown-ups ought to consume foods normally high in dietary fiber so as to expand supplement thickness, promote healthy lipid profiles and glucose resistance, and guarantee typical gastrointestinal function.
This forestalls constipation. Fiber additionally helps keep you fuller, which may forestall overeating.
Fiber can be soluble and insoluble. The fiber in avocado is made up of 70% insoluble and 30% soluble fiber. Solublefibre is known for feeding the friendly gut bacteria in your intestine, which are very important for optimal body function. Insoluble fiber supports bowel health and regularity by adding bulk to your stool, whereas soluble fiber improves digestion by creating a gel-like substance by mixing with water.
A 3.5-ounce (100-gram of avocado) serving of avocado packs 7 grams of fiber, which is 27% of the RDA.
Dietary fiber is important for overall health, digestion, and disease prevention. Both soluble and insoluble fiber help regulate appetite, support healthy gut bacteria, and reduce the risk of heart disease.
2) Folate/Folic Acid
- Amount per serving: 45mcg in 50g (1/3 of medium size avocado)
- 10% of the DV
The nutrient Folate helps in creating and maintaining new cells. This is particularly significant during times of quick cell division and development, for example, infancy and pregnancy. Folate is expected to make DNA and RNA that are the building blocks of cells. Every individual needs folate to make normal red blood cells and forestall anemia. It is likewise fundamental for the digestion of homocysteine. It further helps in maintaining normal levels of this amino acid.
- Amount per serving: 0.3mg in 50g (1/3 of medium size avocado)
- 2%of the DV
Iron is a major aspect of hemoglobin or myoglobin. Iron carries oxygen all through your body so cells can create energy. At the point when levels of iron are low, exhaustion, shortcoming, and poor resilience to temperature limits regularly result.
- Amount per serving: 15mg in 50g (1/3 of medium size avocado)
- 4 % of the DV
Magnesium plays important role in functioning of our body which incorporate contraction and relaxation of muscles, function of specific enzymes in the body, production and transport of vitality and production of protein.
- Amount per serving: 250 mg in 50g (1/3 of medium size avocado)
- 6 % of the DV
Dietary potassium helps in maintaining healthy blood pressure by blunting the adverse effects of sodium on blood pressure. This nutrient helps maintain electrical gradients in your body’s cells and serves various important functions. Other possible benefits of an eating pattern rich in potassium include a reduced risk of developing kidney stones,heart attacks, strokes and decreased bone loss.
Avocados contain more potassium than bananas. A 3.5-ounce (100-gram of avocado) serving packs 14% of the recommended daily allowance (RDA). This is 10 percent greater compared to bananas, which are a typical high-potassium food.
6) Niacin (Vitamin B3)
- Amount per serving: 1.0 mg in 50g (1/3 of medium size avocado)
- 6 % of the DV
Niacin is a B3-vitamin which helpsin the digestive system, skin and nerves to function. It is additionally significant for converting food to energy.
7) Riboflavin (Vitamin B2)
- Amount per serving: 0.10 mg in 50g (1/3 of medium size avocado)
- 8 % of the DV
Riboflavin (vitamin B2) works with the other vitamins B. Vitamin B2 is significant for body growth. It further helps in the production of red blood cells. It helps in releasing vitality from starches.
8) Pantothenic Acid (Vitamin B5)
- Amount per serving: 0.7 mg in 50g (1/3 of medium size avocado)
- 14 % of the DV
Pantothenic acid is a B5 vitamin. Vitamin B5 is fundamental for growth. Alongside biotin, it enables the body to break down and use food (a serving of avocado gives 14% of your daily suggested consumption). Pantothenic acid further plays a role in the production of hormones and cholesterol.
9) Pyridoxine (Vitamin B6)
- Amount per serving: 0.1 mg in 50g (1/3 of medium size avocado)
- 6 % of the DV
Pyridoxine (vitamin B6) is also a B-vitamin. It encourages the body to make (antibodies are expected to battle numerous illnesses) and helps in maintaining normal nerve function. It further helps in making hemoglobin (hemoglobin conveys oxygen in the red blood cells to the tissues) and breaks down proteins and keeps (glucose) in typical reaches.
10) Thiamin (Vitamin B1)
- Amount per serving: 0.04 mg in 50g (1/3 of medium size avocado)
- 4 % of the DV
Thiamin (vitamin B1) is likewise one of the B-vitamins. This vitamin B1 enables the body’s cells to convert starches into energy. It is additionally basic for the working of the heart, muscles, and sensory system.
11) Vitamin E
- Amount per serving: 1mg in 50g (1/3 of medium size avocado)
- 6 % of the DV
The body likewise needs vitamin E. This vitamin E boosts the immune system of individuals so it can fight off invading microscopic organisms and viruses. It helps in widening blood vessels and shields blood from clotting within them. Moreover, cells use vitamin E to collaborate with one another and to carry out numerous significant functions.
12) Vitamin C (Ascorbic Acid)
- Amount per serving: 4 mg in 50g (1/3 of medium size avocado)
- 4 % of the DV
Vitamin C is significant for your skin, bones, and connective tissue. It promotes healing and enables the body to retain iron. It further boosts your immune system and also acts as an antioxidant to repair cells in the body (4% of the daily value of vit. C is contained in one serving of avocado)
13) Vitamin K
- Amount per serving: 11 mcg in 50g (1/3 of medium size avocado)
- 10 % of the DV
It helps your body by making proteins for healthy bones and tissues. It additionally makes proteins for blood coagulating. On the off chance that you do not have enough vitamin K, you may bleed excessively.
14) Fat/ Fatty acids
- Total fat- 8 gm in 50g (1/3 of medium size avocado) (10 % of the DV)
- Saturated fat –1gm in 50g (1/3 of medium size avocado) (5 % of the DV)
- Polyunsaturated fat- 1 gm in 50g (1/3 of medium size avocado)
- Monounsaturated fat- 5 gm in 50g (1/3 of medium size avocado)
Avocados are high in fat content Indeed, 77 percent of the calories in it are from fat, making it one of the fattiest plant foods in existence.
However, it is not the saturated fat that you will discover in some full-fat dairy items, red meat, and most junk food. Yet, it’s monounsaturated fatty acids, which is a “good” fat that helps lower bad cholesterol (LDL), and increases your “good” cholesterol (HDL)., as long as you eat them with some restraint.
The vast majority of the fat in avocados originates from fatty acids refer to as oleic acid. This is a monounsaturated fatty acid that is likewise the significant component of olive oil and is accepted to be liable for some of its health benefits.
Oleic acid has been related with reduced inflammation and appeared to have beneficial effects on genes linked to cancer.
The fats in avocado are likewise somewhat resistant to heat-induced oxidation, making avocado oil a sound and safe decision for cooking. The great fats in avocados encourage the body to retain vitamin A, vitamin D, and vitamin K, and vitamin E.
An entire avocado provides up to 30 grams of fat, 4.2 grams of saturated fat, very nearly 20 grams of monounsaturated fat, and 3.6 grams of polyunsaturated fat.
- Amount per serving: 1 gm in 50g (1/3 of medium size avocado)
It is an important element in building block of bones, muscles, cartilage, skin, and blood. It also helps in building and repairing tissues.
Avocados contain very little sugar as compared with different other fruits. Due to the low sugar content, they have a low glycemic index score, which implies that they ought not raise glucose levels much.
Half of an avocado, or 100 g of an avocado, contains simply 0.66 g of sugar, which incorporates glucose, fructose, sucrose, and galactose.
The net edible carbs are just 1.8 g for every 100 g of avocado.
- Amount per serving: 0.10 mg in 50g (1/3 of medium size avocado)
- 10 % of the DV
Avocado is also a rich source of copper. This trace element is moderately low in the Western diet. Low copper intake may have adverse effect on heart health of the individual.
It is further essential in the body for regulating the blood vessels, nerves, immune system, and bones healthy.
In addition to the fact that avocados increase antioxidant absorption from different foods, they are additionally high in antioxidants themselves.
Avocados contain numerous carotenoids, for example, lutein and zeaxanthin, which are significant for good eye health and may lessen the risk of age-related eye illnesses.
As per the research, they are connected to a drastically reduced risk of cataracts and macular degeneration, which are normal in older adults.
In this way, eating avocados will benefit your eye health over the long haul.
19) Persenones A and B:
These are unique antioxidants that may protect against inflammation and cancer.
- Amount per serving: 0.1 mg in 50g (1/3 of medium size avocado)
- 4 % of the DV
Manganese is a basic nutrient for the formation of bone and bone health in general. This is vital as a co-factor in enzymes that encourage the digestion of starches, proteins, and fats. It initiates the body’s antioxidant enzyme. It is further significant in forestalling free radical damage.
- Amount per serving: 0.3 mg in 50g (1/3 of medium size avocado)
- 2 % of the DV
Zinc is a fundamental nutrient required for wound healing and for proper immune functioning. It is further required for cardiovascular and endocrine system function. It can inhibit the capacity of free radical compounds to damage DNA and cell tissue as an antioxidant. Sufficient zinc intake may lower the danger of attention deficit hyperactivity issues in youngsters and ease the symptoms of ulcers and colds.
- Amount per serving: 30 mg in 50g (1/3 of medium size avocado)
- 2 % of the DV
It is a significant mineral that your body uses to build healthy bones. It further helps in creating energy and make new cells.
- Amount per serving: 10 mg in 50g (1/3 of medium size avocado)
It helps in building, repairing and maintaining your bones and teeth. Further, it plays a vital role in muscle contraction, insulin production, triggering the activity of enzymes and allowing neurons to transmit electrical impulses.
What are the Benefits of Avocado?
The benefits of avocado are:
1) Eating Avocados Can Lower Cholesterol Levels
Avocados don’t contain any cholesterol, which is great news for your health. They really contribute a substance known as phytosterols to one’s diet. They have 38 milligrams of beta-sitosterol per 50g serving of avocado. Beta-sitosterol is one of the three dominating phytosterols found in plants. These compounds may help in maintaining healthy cholesterol levels.
Phytosterols are plant sterols naturally found in plants that are molecularly similar to animal cholesterol. In the intestine, research has shown that they can act to lower the absorption of cholesterol. According to the FDA, 2 grams of phytosterols daily may help in maintaining healthy cholesterol levels.
Not all cholesterol is bad – the human body needs cholesterol to function properly, however some foods (those high in saturated fat) raise the levels of bad cholesterol in the blood. If you’ve been paying attention, you’ll know that the fat in avocados is monounsaturated and polyunsaturated, which are known as good types of fat and do not raise cholesterol levels.
Eating sources of good fats in place of saturated fats is also recommended by the American Heart Association to help control cholesterol levels and reduce the risk of cardiovascular disease. One way you could do this is by using mashed avocado in sandwiches instead of spreads that are high in saturated fats.
2) Eating Avocado May Help You Lose Weight
Few people who are following a calorie-restricted diet believe that they ought to avoid avocados as a result of their high fat content.
But, eating avocados doesn’t appear to forestall weight reduction, and individuals can eat them as a component of a calorie-restricted eating routine.
In fact, adding avocados to meals makes people felt 23 percent more satiated, or feel full , and reduces the desire to eat for many hours (almost five hours), compared to a people who did not consume this fruit..
For this reason, avocados might be an amazing addition to an effective weight loss diet. It also implies including avocados in your diet may help you naturally eat fewer calories and make it easier for you to stick to healthy eating habits.
Avocados are also very high in fiber and very low in carbs, and do not raise blood sugar levels. These are all the properties that make it a weight loss friendly food.
3) Their fat content may help in absorbing the nutrients from plant foods
With regards to supplements, your intake is not the main thing that matters most. You likewise should be able to absorb these supplements — move them from your digestive tract and to your body, where they can be utilized.
Few supplements are fat-solvent, implying that they should be combined with fat so as to be used.
Vitamin A, Vitamin E and VitaminK are fat-soluble, alongside antioxidants like carotenoids. As per the research that adding avocado or avocado oil to either salad or salsa can increase antioxidant absorption 2.6-to 15-fold.
Thus, not only is avocado profoundly nutritious, it can significantly increase the supplement value of other plant foods that you are eating.
This is a great reason to consistently incorporate a healthy fat source when you eat veggies. Without it, a ton of the beneficial plant supplements will go to squander.
4) Avocado May Help Prevent Cancer
There is limited proof that avocado might be useful in cancer treatment and prevention.
As per the research it shows that the phytochemicals found in avocados may forestall the growth of and cause the cell death of precancerous and cancerous cell lines.
According to Test-tube studies, it is recommend that it might help reduce side effects of chemotherapy in human lymphocytes.
Avocado extract has likewise been shown to restrain the growth of prostate cancer cells in a lab.
In any case, remember that these studies were done in isolated cells. They do not really demonstrate what may occur inside individuals. Human-based examination is not available.
5) Avocado Extract May Help Relieve Symptoms of Arthritis
Arthritis is a common issue in Western nations. There are numerous sorts of this condition, which are often chronic problems that individuals have for the remainder of their lives.
Avocados may decrease cholesterol and triglyceride levels, the two of which are significant risk factors for heart disease. They are additionally very filling and may reduce symptoms of arthritis.
Half of an avocado provides 25% of the everyday recommended intake of Vitamin K1. Vitamin K1 can bolster bone health by increasing calcium absorption and lessening urine calcium levels.
Antioxidants like (lutein and zeaxanthin) were related with a decreased risk of cartilage defects, common symptoms of osteoarthritis.
Avocado and soybean unsaponifiables are supplements produced using 33% avocado oil and 66% soybean oil.
Different research propose that avocado and soybean oil extracts — called avocado and soybean unsaponifiables — can lessen osteoarthritis.
6) Avocado Is Delicious and Easy to Incorporate in Your Diet
Avocados are not just healthy, they are likewise unfathomably tasty and go with numerous kinds of food.
You can add them to servings of salads and different recipes or basically scoop them out with a spoon and eat them plain.
They have a velvety, rich, greasy surface and mix well with other different ingredients. The important component is guacamole, which is seemingly the most well-known utilization of avocados. It incorporates avocado alongside ingredients like salt, garlic, lime, and a couple of others relying upon the recipe.
An avocado regularly sets aside some time to ripen and should feel slightly delicate when ripe. The supplements in avocado can oxidize and turn earthy colored not long after fleshing it, however, including lemon juice should slow down this process.
7) Avocado is good for Heart health
Heart disease is one of the main cause of death in the world.
Research has connected blood cholesterol, triglycerides, inflammatory markers, and blood pressure with increased risk of heart disease.
Avocados are high in monounsaturated fat and polyunsaturated fat, which may help lessen blood cholesterol levels and triglycerides fundamentally and decline risk for heart disease. It further lowers the possibly harmful low-density lipoprotein (LDL) cholesterol. It also increases the great high-density lipoprotein (HDL) cholesterol.
Beta-sitosterol is a plant-based cholesterol that is found in high quantities in avocado and can help in lowering cholesterol levels.
Significant levels of the amino acid homocysteine are related with a higher danger of heart disease, yet the nutrient B6 and the folic acid found in avocados can help manage it.
Different vitamins found in avocado incorporate vitamin C and E. As per the research a blend of vitamins C and vitamins E slowed back the hardening of arteries(atherosclerosis) in individuals with high cholesterol.
Avocados were related with a reduced danger of metabolic syndrome, which alludes to a group of symptoms appeared to increase the risk of stroke, coronary artery disease and diabetes.
8) Avocado may help in regulating blood sugar
An avocados contain high levels of monounsaturated fats. These monounsaturated fats can help stop insulin resistance, which assists with managing blood sugar levels. Moreover, the dissolvable fiber in avocados can assist with keeping blood sugar levels consistent. In contrast with different other fruits, the low carb and sugar levels in avocados likewise help in maintaining blood sugar.
9) Avocado may help in boosting Immune system
Glutathione is an incredible cancer prevention agent related to immune system health. As per the research, the immune system works best if the lymphoid cells have a delicately balanced intermediate level of glutathione. Avocados are a decent source of this substance. Thus, avocados are good for health.
10) Avocado may help in Pregnancy and preventing birth defects
Avocados are an incredible choice for mothers to-be.
Avocados incorporate high content of fiber, monounsaturated fats, and antioxidants (lutein). These supplements are connected to improvements in fertility, maternal wellbeing, birth outcomes, and breast milk production in premenopausal ladies.
The lutein content in breast milk ascends with maternal diet. This antioxidant bolsters proper eye and neural development in newborn children.
Monounsaturated fats are fundamental for mental health in the first year of life.
Avocados contain a great amount of folic acid, which is basic to forestalling birth defects like spina bifida and neural tube absconds. Half of an avocado contains 60 mg folate, giving 10% of the suggested daily intake for pregnant ladies.
Avocados may enable eager moms overcome nausea because of their high B6 vitamin content which is a known therapeutic way to deal with minimizing morning sickness.
In the event that you are pregnant, it would be ideal if you counsel your doctor before making abrupt, drastic changes to your diet.
11) Avocado may help in digestion
The fiber in avocados helps in keeping digestion on track. It also empowers regular bowel movements, sound digestive organs and a healthy weight, as indicated by the Mayo Clinic.
12) Avocado may help in maintaining healthy Skin
The vitamin C and vitamin E are found abundantly in avocados. These vitamin helps in keeping keep skin nourished and sparkling. Avocado and vitamin B12 cream might be valuable in treating psoriasis.
The high-fat content and antioxidant properties of avocados can also play a significant role in maintaining sound skin.
Lutein and zeaxanthin are found in human skin and are acquired from eating foods, for example, avocado. These antioxidants may help shield the skin from UV and visible radiation harm.
It is said that both the topical and oral intake of lutein and zeaxanthin can improve skin elasticity, hydration, and wrinkles as per the research.
13) Avocado may help in maintainingGut Health
In avocados, there is high content of soluble and insoluble fiber and fats. It helps to maintain a healthy digestive system by decreasing symptoms of constipation and looseness of the bowels. The high fiber substance can likewise give a prebiotic food source for healthy gut microbes. It also plays a great role in improving overall digestion and forestalling symptoms of irritable bowel syndrome-like diarrhea.
14) Avocado may lessen the risk of depression
Dietary fat quality and type play great roles in brain function.
Monounsaturated fats found in avocados have anti-inflammatory properties. Because of which, there is lower risk of depression.
Numerous studies have affirmed the association between folate insufficiency and depression. Foods like avocado that are high in folate may help lessen the risk of depression by forestalling the buildup of homocysteine in the brain.
15) Avocado may lessen the risk of Diabetes
There are antioxidant, fat, and dietary fiber in avocados. These nutrients can help normalize blood sugar levels and lower the danger of diabetes.
As per the research it is recommended to eat half an avocado per day since it lower blood insulin levels.
16) Avocado may bolster health aging
As per the research it is recommended that xanthophylls in avocados may secure against DNA harm and bolster sound aging.
Antioxidants in avocados may help decrease oxidative harm and may forestall Parkinson’s and Alzheimer’s disease.
As per the study of testing the impacts of eating 1 avocado for each day in 20 sound subjects for a half year found improvement in memory, ability to focus, and problem solving contrasted with control groups.
Avocados have the highest fat-soluble cancer prevention agent content in any fruit or vegetable. The essential cancer prevention agent carotenoid in avocados is xanthophyll.
What are the health risks of Avocado?
Likewise with numerous different other fruit, avocados’ primary risks are identified with overconsumption. Consuming a large no of avocados may prompt weight gain in light of the fat content, even though it is an unsaturated fat. It can likewise lead to dietary inadequacies, since fat is digested slower and leaves you feeling fuller longer than other supplements.
A) Avocado allergy
An allergy to avocado is uncommon. However, people with a latex allergy can encounter allergic reactions to fruits, for example, avocados, bananas, or kiwis. This is referred to as the latex-fruit disorder according to the research.
In latex-fruit disorder, the immune system attacks fruit proteins that are likely to the allergy causing proteins in latex. This may prompt to allergic responses, including upset stomach, stomach cramps, headaches, or increasingly genuine symptoms, for example, extreme allergic shock.
Symptoms of this type of allergy incorporate a stuffy nose, wheezing, coughing, and edema. On the off chance that you experience any of these issues after eating an avocado, give cutting the fruit out of your diet to check whether the symptoms disappear. If they continue or are extreme, you should consult a specialist.
B) FODMAPs and IBS (Irritable Bowel Syndrome)
FODMAPs may cause problems in people with IBS (Irritable Bowel Syndrome).FODMAP is the abbreviated form of Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.
The individual who eat foods containing FODMAPs can have adverse effects on digestion. The adverse effects include leading to gas, cramping, bloating, stomach pain, diarrhea, or constipation.
3) Liver issues
One of the genuine side effects of avocados is that it can harm the health of liver. There are specific kinds of avocado oil which may cause harm your liver.
Avocado consists of components like estragole and anethole. These components have been tested for cancer-causing responses. In this manner, consumption of these may cause harm to the liver. If you are suffering from compromised liver function and to avoid avocado oil side effects, quit eating this fruit.
4) Drug Interactions
Avocados, an intense blood coagulating supplement, are high in vitamin K1.
Medications for blood thinner, for example, warfarin, act by blocking vitamin K1 activity. The dose of warfarin will fluctuate fundamentally relying upon the measure of vitamin K1 in the diet.
The level of vitamin K1 in one ounce of avocado is one hundred fifty times lower than the measure of vitamin K1 expected to meddle with the anticoagulant impact of warfarin.
You should be particularly cautious in the event that you take any medications since avocado may interact negatively with them.
5) Adverse Effects of Avocado
Numerous individuals who consumed avocado experienced adverse effects like influenza, paralysis, queasiness, gastrointestinal disorder, vomiting, headache, fever, tiredness, and asthma.
6) Cause Mouth Allergy
On the off chance that avocado is consumed in satisfactory amount, at that point it might cause mouth sensitivity like itching sensation in the mouth and swelling tongue.
Avocados incorporate little quantities of tyramine which is a breakdown product of the amino acid tyrosine that has been connected to migraine headaches.
8) Latex intolerance
Avocados are not appropriate for people who are sensitive to latex. Thus these people ought to abstain from eating avocados totally. This is because avocados increase the level of serum IgE antibodies in our body and this may cause unfavorably allergic reactions in the people with latex sensitivity.
Hypersensitivity is a set of undesirable actions. It is produced by the normal immune system, including sensitivities and autoimmunity.
Consumption of avocados by individuals experiencing hypersensitivity can cause skin reactions in them, and at times, it may even result in vomiting.
10) Possible weight gain
While they are the ‘healthy’ fats, in the event you eat too many avocados, you could end up packing on the pounds. They are in reality exceptionally high in calories.
11) Blood Thinning
Avocados have a high content of Vitamin K and this makes them very beneficial for the people with blood clots. But, it is important to eat avocados in limited amounts as a lot of avocados may make your blood so thin that it may give rise to bleeding and bruising.
Similarly, if you are now on a blood-thinning medication, at that point it will be smarter to avoid avocados as avocados may meddle with the medicines and may cause bleeding and wounding.
What Are the Best Ways to Eat Avocados?
With regards to the culinary limits of avocados, there are none! Even though we are acquainted with seeing avocados spread on toast, prepared into plates of salads, or blended in smoothies, it is also entirely expected to see pureed avocado milk and even avocado dessert in other countries.
All things considered, this versatile fruit goes extraordinarily well with nearly almost anything, including soups, servings of salads, dips, sweets, smoothies, and as an expansion to breakfast, or even all alone, sprinkled with salt and pepper.
Avocados are an incredible food, stacked with supplements, many of which are inadequate in the modern diet. They are weight loss friendly, heart healthy and, to wrap things up, taste great.